Endurance Planet
Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.
Não deixe de visitar o site do podcast e apoiar quem o produz: www.enduranceplanet.com
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Episódios
Sports Nutrition: The Best Eggs and Bacon and What to Avoid, Hazards of Microwaves, Pre-Race Carbs and More
31.08.2013
38:14
Ask the Doc: Harms of Low Cholesterol Levels, Kids and Exercise - What is 'Safe', Benefits of MSM, and More
30.08.2013
29:06
ATC: Compression Sleeves or Socks, Master the Final Miles in a Marathon, Best Squats for Cyclists, Ideal Timing Between Long Runs, Practical Use of HRV, Bulletproof Coffee, and More
30.08.2013
1:42:35
Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and More
25.08.2013
39:19
ATU: LT100 and Leadman Recap, Should You Ditch the GPS and HR Monitor, Warmups for MAF Workouts, and More
22.08.2013
55:33
Sports Nutrition: The Harms of NSAIDs, Stay Hydrated and Healthy When Flying, Can High-Fat Cause Heartburn, Ratio of Fat to Protein For Long Races, and More
18.08.2013
28:53
ATC: Fatigue Explained: What Is It, How To Recognize It, Manage It, and Recover From It; Plus 'Big Day' Workouts and More
16.08.2013
1:06:45
Dr. Phil Maffetone: How to Use MAF For Higher Intensity Racing, the Mental Side to Racing, Audio While Exercising, Double vs. Single Run Days at MAF, RPE vs. HR, and Much More
14.08.2013
1:01:56
Sports Nutrition: Is there a Correlation Between HR and Calorie Intake, Picking Pure Protein Powders, Can You Have Too Many Veggies, And Much More
08.08.2013
29:01
ATU: Preventing Foot Blisters, Speedwork for Ultras, Chia as Endurance Fuel, Prep for an Ultra Obstacle Race, Going Long on Treadmills, and More
08.08.2013
1:12:39
Pro Triathlete Tim Reed: Behind the Scenes of Being Pro, Eyeing Vegas 70.3 Worlds, Tips for Triathletes, and Much More
08.08.2013
46:04
Sports Nutrition Special: Ben Greenfield Chats with Star of 'Cereal Killers' Documentary
03.08.2013
31:26
ATC: Holla for Hokas, When and When Not to Stretch, Properly Increasing Run Volume, Unloading Fatigue, Tri or Road Bike for Newbies, and Much More
01.08.2013
1:07:32
Multisport News: KPR and ITU Updates, IMLP Recap, Previews on Boulder and Philippines 70.3 and More
31.07.2013
45:55
Sports Nutrition: Special Announcement from Tawnee and Ben, Plus Brain-Boosting Coffee Concoctions, Real Food Fueling, Ketogenic Racing, and More
27.07.2013
36:28
EP Exclusive: Mike Rouse on Running 24 Hours for Navy SEAL Foundation This Weekend, Plus His Life as an Ultra Athlete and More
26.07.2013
43:29
ATU: The Pooping Runner, Habits of Ultrarunners, Using HR for Ultra Pacing, Ultras in Heat, and More
25.07.2013
1:01:37
Ask the Doctor: Tips to Beat the Heat, Pain in the Foot, Ease Sore Joints and Tendons, and More
24.07.2013
37:02
Sports Nutrition: Why Electrolytes Aren't A Total Waste After All, Your Gut in Heat, Is there A Cure for Cankles, Nutrition for Endurance Swim Events and More
21.07.2013
32:45
ATC: Reaching Race Weight Safely, Is Your Hard Group Session Killing MAF Training, Weights Before or After Running, Ironman at Altitude, Key Short-Course Tri Run Workouts, and More
20.07.2013
1:34:48
Sports Nutrition: Why Athletes Need To Supplement More Than Others, The 101 on Maca Root, What 'Kills' The Performance Effect of Beet Juice, and More
11.07.2013
28:57
Dr. Jason Karp: EP Exclusive on Female Athletes and His Book 'Running for Women'
11.07.2013
55:51
ATU: Handling the Heat, Finding Motivation When Defeated, Tips to Train for Hills, And More
11.07.2013
57:19
Vinnie Tortorich: EP Exclusive with 'America's Angriest Trainer' on His New Book and Much More
10.07.2013
1:21:46
Sports Nutrition: Support for Salt, The Good and Bad of Protein Powders, Skin Protection Through Diet and More
07.07.2013
32:12
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