Empowered Weight Loss: Simple Steps & Self-Love

Good morning, friend, This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later. Planning and assessing. Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day. A...

Good morning, friend, This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later. Planning and assessing. Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day. A...

Good evening, friends, A little check in to share more about me and how I have embraced who I am today, no matter the missteps of my past. Those do not define who I am, it is how I am showing up now that is key! 🎖️❓ What has been a WIN for you today? I’d love for you to share so we can celebrate the WIN together! ❓🎖️ I hope you all had a great day and are ready to enjoy the weekend! 🌻 With love...

An empowering conversation with Tabatha Estes, The Self-Love Coach. Tabatha shares what brings her joy in coaching and the importance of loving ourselves first! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com

Hi, friend, Thank you so much for being here! I hope you enjoy my conversation with Kendall Snyder of Kendall Snyder Coaching. Kendall is not only amazing woman, she is an amazing coach. Here is how you can contact and follow Kendall. Kendall@KendallSnyderCoaching.com Instagram and Facebook: KendallSnyderCoaching If you enjoyed this podcast, I would appreciate you sharing with a friend! Have a gre...

I am Debbie Lurvey and I am so grateful that you are here.  I am grateful that you find yourself willing to find out what is not only possible for YOU, but what is also achievable for YOU. I am excited to be starting this podcast where I will be sharing what I learned while losing my 100 pounds and living a life in maintenance almost 4 years later! My first diet started when I was 20.  I spent 30-...

I love lazy Saturday mornings with music filling the house, taking time for gratitude and embracing our worthiness. I hope you are having an enjoyable morning! Here’s to embracing the day! #thoughtsfromdebbiesue #nobswoman #grateful #100poundsdown #ilost100pounds #maintenance #lifeinmaintenance #saturday #powerofpositivity #positivekristen #worthybook #jamiekernlima #worthy This is a public episod...