Emotional Me

Get insights on what fulfilment is, personal stories and experiences about fulfilling moments and the tool that can help you discover things that may make you feel fulfilled.

Get expert insights on what exactly is Anxiety, the pros and cons of it as well as how you can cope with it.

Get expert insights on how Emotional Intelligence can be a stepping stone in your career and steps you can take to create an environment that is Emotional Intelligence friendly at your workplace.

The shaping of behaviours and attitudes begins in the family. This episode explores the current context of many families with regards to Emotional Intelligence, what you can do differently to Foster Emotional Intelligence in your Family and the benefits you are likely to enjoy by having an Emotionally Intelligent Family.

Exploring how useful Emotional Intelligence is, in a Romantic relationship and more importantly how you can foster it in your relationship.

Emotions are valuable data that we can use to better understand our thoughts and feelings then be able to make more informed choices in our lives. In this episode you will learn exactly how you can do a Check-In with your emotions and collect that valuable data from them.

Get to know what exactly Emotional Intelligence is, why you need it in your life and simple action steps you can start taking to make it part of your lifestyle.