Emotional Healing For Christian Moms, Holy Spirit, People Pleasing, Spiritual Warfare, Emotional Regulation, How to Pray.

This will save marriages and I am not exaggerating. In this episode we discuss how you can manage yourself even when conversation gets way too heated. We are all in process here, none of us has arrived, that's not even the point. The breakthrough is in the process. I also share how I was literally tearing my own house down. Grab your journal, pen, and coffee. Praying for you, Mir STEPS TO TAKE TO...

Happy 2026!!!! It took me a bit to get back behind the mic but here we are!! We keep it real, simple, and practical here on the show. Let's talk about shame and how it doesn't get the final say in your life or mine. I hope you love the new energy of the intro and outro and the facelift my podcast cover got because this subject of healing trauma and healing from the inside out can be heavy and I fe...

After reading and meditating on Exodus 13 recently, I had to drop this episode. I couldn't help but see how healing from trauma....leaving the land you were hurt and held in captivity in...how similar it is to the story of Moses leading the children of Israel out of Egypt. The Lord himself brought them out and they kept forgetting or CHOOSING to see His goodness. Lord help us al!! Buckle up peeps,...

I'm sharing my heart with this because of how much I am feeling for you when you are AFRAID TO HOPE. We have all been disappointed, and quite frankly it hurts so bad and our brains (doing their job) are trying to protect us. So when the healing starts manifesting and you are so afraid of change or the unknown...what then?? Let's walk this healing road of hope together, Mir STEPS TO TAKE TO GET STA...

We have all been there. One minute you are 45 years old and acting so mature....and the next, you are 13 years old again throwing an absolute crap fit!! What on earth?? In this episode, we dive into some steps for emotional regulation for you mama, ESPECIALLY when you are walking out all the inner healing and transformation. Let's go!! STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB C...

I know I am not the only one battling to stay present.  I felt the message for this episode DEEPLY. If we aren't fully present, we aren't making any impact. That's not ok with me. Is it ok with you? Let's lock in and be PRESENT and bless our family. Love you lots, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2:...

If you have ever found yourself waiting on God to come through or for Him to show you the next steps to take....if you have been waiting for the breakthrough you need, this juicy episode will bless you. Put on a cup of tea, get your fuzzy blanket and take a few deep breaths because we are about to get into it. Let's reframe 'waiting' on God together, shall we?? In it with you, Mir STEPS TO TAKE TO...

Did you know that when ozone hits olive oil it becomes breathable? Our family has been so blessed to have access to oxygen at home. I believe every home would benefit from it but most importantly a WELLNESS CORNER. Cozy corner with RESET at your fingertips!! I am BLESSED to offer you 20% off of my fave ozone generator today Nov 28 until Dec 3. Blessed because I paid FULL price and you, my fave pee...

I sat in the drivers seat of my car and hear God's voice as clear as day. Did I listen? No. I'm still feeling regret, but I didn't partner with shame, I pushed through. Tune in to my recent disobedience. STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From...

Nothing prepares you for walking through unprocessed feelings. Triggers can happen anytime, but I have learned and share with you, that triggers are teachers. Triggers tell the deeper story, and if you listen and follow them, they lead you to the root of the matter, the issue, the pain, the hurt. Your body knows how to heal, sometimes it just needs you to lean in and listen. God is for you, He is...

I have the gift of Heather O'Brien on my show today. Get your notebook/journal, cozy blanket and fave bevvie for take aways and revelation that you will get. -We cover people-pleasing, shame and what that looks like in healing.  -how IMPORTANT it is to hear God's voice for yourself IN the middle of healing. -do we feel safe? So much more. Click here to sign up for Heather's FREE workshop on hearin...

I love you enough to speak the truth in love and in season. This is YOUR season for HEALING. You are heal to heal, YES??? So let's reveal what could be holding you back and DIG into how distortion (yuck) may be draining your energy to walk powerfully into your DESTINY. You will notice my voice sounds more monotone than normal-I tried, seriously- I tried BUT..there is just SO MUCH weight on this WO...

Very honored to have this conversation and time with Nellie Harden. My notebook is full of notes and my heart is challenged in the best way to connect with God so He can heal the unmet needs of my childhood but also rise up out of those ashes and pain to meet our daughters where they need me most. Moms, you don't have to personalize when your daughter and teen is growing up and changes right befor...

This was a tough episode to name as a recovering perfectionist and it's still not there but done is better than perfect right??? Continuing on with Life After Trauma series; how do we seriously build a business when our mind is constantly racing, we are housing anxiety in our cells, and we don't even trust ourselves?? Let's get into today with 4 truths to hold on to when the going gets tough. You...

Have you been running from yourself and your past but you don't even know it? I was. I'm here to give you HOPE to what actually happens when you pause and reflect, grow in self-awareness and emotional intelligence and come back home to yourself. I'm here for you and praying for you. Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were me...

Are you ready to REALLY LOOK and and SEE what the cost to staying stuck and letting trauma have the last word, is costing you??? We are moving on in our Trauma Series to Life After Trauma. Let's get into how to know if you are choosing comfort over growth and denial over destiny. Yes we are going there. Let's punch trauma in the face, together. Love you dearly, Mir STEPS TO TAKE TO GET STARTED TOD...

Hey Love! I'm sitting in my sauna for this recording. Go HERE to get yours and use promo code: RECALIBRATE. A friend shared she was getting a better job and moving soon and the tears started to fall. I recognized pretty quickly my response DID NOT match the situation at all. It was my 13 year old self finally getting to grieve my mom leaving. Wow.  I thought of you as I was sweating it out and wan...

YOU are a powerful person with a powerful purpose. YOUR thoughts become things. YOU are not a victim to trauma or your current circumstance. Come learn about the power of agreements and if your agreements are killing you? It sounds dramatic and I usually don't use negative words but THIS topic, I need to. You will learn today:  What are agreements? What are you in agreements with? Invite holy spir...

Hey Sweet Friend- Silence can feel like abandonment when you’re hurting. In this episode, we’re talking about those raw moments when God seems quiet and our prayers feel unanswered. Let’s explore what His silence might really mean, how to lean in instead of shutting down, and invite His gentle presence even in the waiting. You’re not alone in this, mama. I'm here and I'm praying for you. Coach Mir...

Hey Beautiful!! The enemy loves to keep us stuck with sneaky traps we don’t even see coming. In this episode, we’re exposing three big ones: comparison, judgmentalism, and rejection. These patterns might feel justified or even normal, but they keep us wounded and disconnected from God’s truth. Let’s talk about how to recognize them, break their hold, and invite Jesus to bring real freedom. I t’s t...

Hiiiiieeeeee It’s hard when the ones who raised us can’t love us the way we need. In this episode, we’re talking about breaking the cycle, grieving what wasn’t, and letting God heal what they couldn’t. I want you to LEAN into what Holy Spirit will reveal to you as you tune in. Love you mucho, Mir Support Your Emotional Healing Journey With These Tools: Essential Oil Bundle I Use Peptide Stack I Ta...

Warrior Mama- Your feelings are real, but they’re not always telling you the truth. In this episode, we’re unpacking the inner battle between emotion and truth—and how to let God’s voice lead. Let’s stop letting our feelings be the loudest voice in the room, together. Praying for your heart, Mir   Support Your Emotional Healing Journey With These Tools: Essential Oil Bundle I Use Peptide Stack I T...

Hey Beauty- In this episode, we’re talking about the non-negotiables for deep, lasting transformation: compassion and patience. If you’ve been frustrated with your slow progress or beating yourself up for not being “there” yet, this one’s for you. I know what it's like to want to rush things, you just want it to be done but... Let’s invite God in, soften our hearts, and learn to partner with His g...

Hey beautiful friend! I need you to know that you are not alone in your healing.  There are so many people walking through healing but it seems like no one talks about it. I break it down for you in this episode. Healing isn't linear its circular, it's hard and it's holy. I am so proud of how far you have come. We may be where we want to be but praise God we aren't where we used to be, right?? I'm...

You GUYS! I spill the beans on who I used to be and what patterns DEF held me back. I give it to you in the form of 3 P's which leads us right into 3 D's. This is a shame FREE zone so if you are struggling today with any of these, you are not alone, there is HOPE, his name is JESUS. I am on this platform to give you shortcuts which leads into acceleration for HEALING.  I appreciate you, I am prayi...