Emotional Badass

An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. Are you feeling overwhelmed by your sensitivity? Learn vital strategies to set healthy boundaries and foster significant personal development, especially tailored for the Highly Sensitive P...

Have you ever felt disconnected from your body due to childhood trauma? This episode reveals how guided meditation can heal childhood trauma and strengthen the mind-body connection, offering valuable insights for highly sensitive people (HSP) and those on a mental health journey. Through personal experiences and practical techniques, you'll learn how trauma impacts the mind-body connection and dis...

How did Nikki's Grandpa, a WWII veteran and a true embodiment of a Highly Sensitive Person (HSP), navigate the challenges of codependency and personal growth? This episode delves into his remarkable story, providing invaluable lessons on emotional resilience and mental health. Learn how his unique experiences and sensitive nature influenced his perspective on life, teaching us about the importance...

Do you feel overwhelmed by your emotions as an empath or Highly Sensitive Person (HSP)? This episode provides invaluable insights into harnessing your unique sensory perception for better mental health. Discover how mindfulness can transform your empathic abilities into powerful tools for navigating daily challenges. Learn practical strategies to protect your energy, enhance your emotional resilie...

Are you feeling overwhelmed as an introvert, empath, or Highly Sensitive Person? Discover how embracing mindfulness techniques can transform your mental health and accelerate personal growth. This episode unveils the untapped potential of HSPs, introverts, and empaths in navigating life's challenges with grace and resilience. Learn about the unique strengths that sensitivity brings to personal dev...

For people who have wondered, What is it about me? Everyone takes and takes and takes and takes, uses me, and no one shows up for me! If you've ever wondered, why are my relationships so one sided, draining, exhausting, and what is the damn solution, the way out of this icky pattern!? Then this is for you. Understanding the need for support while working on boundaries. This story examines the pres...

What does love really mean for you? This episode presents a fresh perspective on love tailored for Empaths, Highly Sensitive People (HSP), and anyone grappling with the complexities of empathy and narcissism in relationships. We dissect various definitions of love, from the passionate Eros to the selfless Agape, and delve into how these can be distorted by cultural expectations and personal trauma...

Can high functioning HSPs leverage their practical intelligence to enhance their emotional resilience? This episode sheds light on the paradoxical challenges that highly sensitive people face in their pursuit of mental health and well-being. Despite their successes in various life domains, high functioning HSPs often encounter barriers when seeking help, due to their self-reliance and societal exp...

Are you an HSP struggling to start your day on a positive note? Discover the BASM (Breathe, Affirm, Smile, Moxie) morning routine, a transformative approach to reclaiming your mornings and enhancing your mental health. In this episode, we dive into how incorporating simple acts like deep breathing, positive affirmations, and a genuine smile into your morning can shift your mindset and set the tone...

Are you ready to revolutionize your approach to mental health and personal growth? Introducing the "Don't List," a simple yet powerful tool designed for Highly Sensitive Persons (HSPs) to cultivate positivity and boost motivation. This episode unravels how avoiding certain negative behaviors can significantly enhance your mental well-being. Discover practical strategies to tailor your own "Don't L...

Can the Law of Attraction transform your self-care routine and mental health as a single mom? Discover how Deja Drewit turned her challenges into opportunities by integrating self-care with motherhood. This episode delves into Deja’s journey of overcoming the struggles of being a single mom, using self-care practices and the Law of Attraction to improve her mental health. Learn practical self-care...

In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. Are you ready to transform your mental health through guided meditation, progressive relaxation, and breathwork? This episode offers highly sensitive persons (HSPs) and anyone interested in mental health improvements a deep dive into the healing powers of mindfulness. You'll learn how to...

Are you a Highly Sensitive Person (HSP) experiencing symptoms similar to PTSD? This episode addresses the unique mental health challenges faced by HSPs, highlighting the intersection of high sensitivity and PTSD. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Discover how continuous emotional and sensory overstimulation...

Are you feeling overwhelmed by energy-draining relationships? This episode focuses on the unique challenges faced by empaths and highly sensitive persons (HSPs) who often find themselves targeted by energy vampires. Discover effective strategies to establish and maintain boundaries that safeguard your mental health and promote self-care. Learn how hope and resilience, despite repeated disappointme...

Have you ever felt overwhelmed by embarrassment and anxiety? This episode is tailored for Highly Sensitive People (HSP) who face unique mental health challenges, providing key strategies for coping with embarrassment and managing anxiety. We break down the detailed physical and mental manifestations of embarrassment as described in "The Emotion Thesaurus," such as blushing, sweating, and the urge...

Navigating the world as an Empath or Highly Sensitive Person can be challenging, yet enriching when it comes to forming deep, meaningful relationships. This episode unveils how HSP friendships and empathic connections provide a foundation for improved mental health and emotional resilience. Through personal stories of spontaneous connections and developed trust, you'll discover the unique dynamics...

Navigating the complex world of mental health support can be daunting, especially for Highly Sensitive Persons (HSPs) who require healers or therapists that truly resonate with their unique needs. This episode unpacks the often overlooked challenges HSPs face when seeking mental health professionals. Discover why traditional credentials might not be the best indicators of a good therapist or heale...

Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Suicidal ideation and therapy for depression are crucial topics in mental health, particularly for Highly Sensitive Persons (HSP). This episode unpacks the layers of emotions, like anger and sadness, that surface in response to suicide, emphasizing the importance...

From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. Discover how emotional adaptability is essential for personal growth and mental health, especially for Highly Sensitive Persons (HSPs). This episode unravels the unique...

Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Navigating the healing journey for HSPs (Highly Sensitive Persons) involves embracing discomfort to achieve personal growth and enhance mental health. This episode unpacks the tra...

Diving deep into the realms of narcissism, self-care, and mental health, this guide is tailored for Highly Sensitive Persons (HSPs) seeking clarity on confidence and ego. Understand the fine line where self-assurance meets self-importance and how these traits blend into narcissistic behaviors. For HSPs, distinguishing these elements is crucial in maintaining mental health and developing effective...

Discover how the Law of Attraction and a positive mindset can empower Highly Sensitive People (HSPs) to achieve personal growth and enhance their mental health. This episode unpacks practical tools and affirmations that assist in manifesting prosperity, managing sensitivity, and turning challenges into opportunities for self-improvement. Learn the secrets to using your heightened emotional awarene...

Explore the profound connection between happiness, locus of control, and mindfulness, especially tailored for Highly Sensitive Persons (HSPs). We unravel how mental health and internal control are pivotal for HSPs striving for sustainable happiness. Delving into practical tips, we emphasize building internal happiness through self-awareness and self-care practices. By shifting focus from external...

What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the dynamic relationship between holistic healing and clinical psychology, particularly for Highly Sensitive Persons (HSP) and broader mental health concerns. Explore the dynamic relationship between holistic healing and clinical psychology, particularly for Highly Sensitive Persons (HSP) and broad...

In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully. Explore how gratitude and spirituality can profoundly...