Embracing the Mind

TW: This episode contains content that may be upsetting or triggering to some audiences, including discussion of racial discrimination and anxiety. In today's episode, host Dr Alix Woolard is joined by Richmond and Claremont great Michael Mitchell, a Yamatji man who experienced discrimination during his playing career. Once his football days were over, Michael started working in Aboriginal men...

TW: This episode contains content that may be upsetting or triggering to some audiences, including discussion of trauma and substance abuse. In our first episode, host Dr Alix Woolard is joined by Corey Casey, who overcame childhood trauma as part of her personal healing journey. Corey shares her story and how she overcame a difficult upbringing to create a bright future for herself. Next, Alix sp...

We know our mental health is as important as our physical health. Those same principles apply – we need to exercise our mind, have a diet of self-compassion, and find a balance that works for us. On this podcast, we talk to people about their mental health journey, including to those living with mental health conditions. We also learn from some of the leading researchers in mental health on the la...