Embrace Your Real

When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I'll be honest, it was an extremely hard period in my life to navigate. It was difficult for me to accept myself in this new body that didn't feel like my body. My l...

You are the sum of the five people you associate with most (cliche, I know). But this stresses the importance of s urround ing yourself with people w ho ref lect the person you want to be come. So let me ask you this: Are the deepest r elationships in your life help ing yo u or hurt ing you ? In this episode of Embrace Your Real, I encourage you to take a deep look into the relationships you have...

Let's talk about fitness funks. When I say fitness funk, I'm talking this funk where you have a bad relationship with working out and struggle to fuel your body correctly. You either completely dread doing it, or you can't seem to get yourself to go do it at all. These funks don't have to last forever! There is a way to get re-energized and re-motivated to conquer your goals. In this episode of Em...

If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this episode of Embrace Your Real,  I discuss how experiencing these feelings are a choice and that there is another choice available to you. It all depends on whether you allow your day to control you, or if you decide to control your day. So tune into the full episode where I empower...

Dedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is the best place to start when working towards embracing your real. Plus, having an established morning routine will lead you into your day with greater clarity, creativity, energy, purpose, focus, and drive.   In this episode of Embrace Your Real, I walk you through ten things I do...

This episode is for all the girls out there who think they can't. For all the women out there that automatically respond with, "I can't do that. I can't be that. No, no. I can't accomplish that." I've got a special message to share with you. In this weekly bonus episode of Embrace Your Real, I explain the only difference between you and the people doing what you wish you were doing. Plus, I empowe...

One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest struggle. But I finally realized the problem with learning to love our body doesn't lie in our body itself, it lies in what we think of it. So rather than being so consumed by trying to change our body, all we need to do is change our mindset around it.   ...

How many years have you been saying you "need" to lose weight?      Let's be real, our society today has an obsession with weight loss, and when everyone around us is obsessed with it, it's impossible for us not to be as well. This triggers us to develop an unhealthy relationship with our bodies and live in this perpetual state of "needing" to lose weight–which is not an enjoyable place to be!   ...

Welcome to Episode 1 of my brand-new podcast, friends! I'm here to empower you to feel confident just being you!      I lived over a decade of my life feeling like I couldn't be my authentic self. I was constantly wishing I was something other than what I was, constantly comparing myself to others, and constantly striving to be this person that just wasn't me. I hated my body and hated who I was a...

Welcome to Embrace Your Real! I'm here to empower you to just be you. Are you ready?!