Embody Her Now

Send a text Let's talk about food tracking. We've all tried it to some extent, whether to lose weight, maintain, or gain. It can be a useful tool, however, your motives and the extent you take it is where it can become unhealthy and destructive. In this episode, I share some of my past mistakes doing food tracking and what I've learned working with clients. I share some of my though...

Send a text Today, Ellen Petosa joins the LYBN podcast to chat about pregnancy and postpartum. Ellen is an online personal trainer who specializes in pregnancy and postpartum fitness and mobility training.  Ellen shared so much about her journey of being a crossfit athlete to struggling with her body changes during her first pregnancy. She recognized a gap when it came to women trying to navigate...

Send a text I talk a lot about my healing journey and how much I've overcome my negative body image, however, I am still on a journey and always will be. Recently, I've been struggling more with my confidence and I decided that this was an opportunity to share with you how I'm managing it. I really think you'll gain a lot of value today as you understand the tools I'm usin...

Send a text We all know that there are so many factors to our health journey. There's no one-size-fits-all approach, however, if your goal is to ultimately function better and optimize your health, there are foods that have been studied and recommended that we limit/avoid in consumption overall. Today's episode was inspired by a podcast I listened to not that long ago on the Model Health...

Send a text I struggled for such a long time to accept my body. Negative self-talk used to consume my thoughts. Which is why today I want to share with you what actually led me to taking control over this area of my life. I never knew there could actually be a different way to feel about myself and approach health overall until this period in time. I think in this episode you'll realize that...

Send a text We've come a long way in the fitness industry! However, I still feel like there's a lot of room for improvement. There are still existing narratives around body image and overall what is believed to be the "correct" way of healthy living. Join me in this episode to chat about topics I believe to be skewed in fitness and areas I feel can be improved upon as someone w...

Send a text Have you ever asked yourself why you can't stick to the fitness goals you set?! I promise that it's not because there's something wrong with you. There's actually some science behind why these things happen, especially if it's a regular pattern for you. So let's chat about the reason behind our self-sabotage, plus how to fix it moving forward! Come connect...

Send a text Want to get a snip it of what to expect inside the Love Your Body Now podcast?! Tune in to this quick sneak peak of what's to come in future episodes.