Ed Harrold Life With Breath Podcast

In today's podcast, Ed guides us through a diaphragmatic breathing practice. Take a few minutes out of your day to discover your "life with breath" and how this can improve your physical, mental and emotional health and well-being. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed Harrold joins Omar Cumberbatch & Dr. Lori Shemek to discuss on weight loss happens on the exhale; the nasal exhale. Learn how breathing is your tool for burning fat as fuel. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed joins Jason Moore of Elite HRV to talk about the power in intentional breathing for improving heart rate variability. Breath rates and patterns influence heart rates and the response of our autonomic nervous system and vice versa. Learn how to incorporate nasal breathing strategies to improve the length, depth and pace of your breathing. In This Episode: 1:27 Welcome and intro to Ed 3:35 What g...

Ed & Dan Klein from Klein Time radio talk about living a "life with breath". They dive into the health and wellness aspects of applying mindful breathing strategies for improving health and performance. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe