Eating Disorder Spotlight: Resources, Support & Stories

In this episode, we dive into the following skills, tools & techniques: Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery. Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #...

In this episode, relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor. Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery For more Podcasts & Support:  https://caiserodemcha...

In this episode, square or box breathing, a simple way to practice breathing as a reset or anxiety reducing skill, is introduced. Follow a simple cadence or make it your own with inhales and exhales - follow the prompts to a mindful breath adventure! Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief #anxiety #eatingdisordersupport #ski...

In this episode, IG shares her daughter's eating disorder recovery story. She brings invaluable advice & promise as she talks terrible to marvelous aspects of fighting an ED. Discussion includes levels of care, managing exercise, family talk and peer impact. Heartfelt, honest, enlightened and educational. A must listen for ED families! Thanks for exploring Hope with me!  Caise  "RECOVERY START...

In this episode, we explore how overshoot can happen, its impact on recovery and ways to manage body image and health/activity expectations in recovery. Includes trusting the recovery team, real body changes versus dysmorphia and when the ED voice wants to get running too soon! Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief #anxiety...

In this episode, Registered Dietician and ED nutrition specialist, Taryn McPherson walks us through the tough and anomalous topic of 'overshoot'. She educates on the body in famine, re-establishing trust with your body, how the body is meant to change and how all food is nutrition. Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief #anx...

In this episode, we explore a quick introduction to levels of eating disorder treatment from outpatient to hospitalization. Thanks for exploring Hope with me!  Caise  "RECOVERY STARTS WITH ONE BOLD NEW CHOICE."  #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery For more Podcasts & Support:  https://caiserodemchale.com Email: caiserodemchale@gmail.com...