Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Be better than you were yesterday 28.07.2024 1:29 ↓

The Stress Outlet by Mindcraft University (90 seconds)

Taking in negativity is like breathing in second-hand smoke 27.07.2024 1:29 ↓

The Stress Outlet by Mindcraft University (90 seconds)

Cancel your old "energy subscriptions" 26.07.2024 1:24 ↓

The Stress Outlet by Mindcraft University (90 seconds)

Worry is a habit. 25.07.2024 1:28 ↓

The Stress Outlet by Mindcraft University (90 seconds)

Anxiety is a brain thing with shame attached. 24.07.2024 1:29 ↓

The Stress Outlet by Mindcraft University (90 seconds)

Be the "most improved player" in your life 23.07.2024 1:28 ↓

The Stress Outlet by Mindcraft University (90 seconds)

Excessive social media use can lead to deep sadness and depression 22.07.2024 1:32 ↓

The Stress Outlet by Mindcraft University (90 seconds)

Social media scrolling leads to an immediate shift in mood 21.07.2024 1:30 ↓

The Stress Outlet by Mindcraft University (90 seconds)

Comparing ourselves to others is natural, and also a straight road to sad. 21.07.2024 1:28 ↓

The Stress Outlet by Mindcraft University (90 seconds)

Social media and anxiety 20.07.2024 1:33 ↓

The Stress Outlet (90 seconds)

Action leads to answers 19.07.2024 41:03 ↓

Michele Ogston is a soul coach who speaks to us about listening to and exercising our own inner voice as if we are headed for a daily workout at the "intuition gym." Ogston's focus is on connecting people with their own intuitions and leading them to actions that bring answers, especially when it comes to their relationship with money. The answers then ultimately lead to spiritual an...

Intentional breathing resets the brain and reduces anxiety 19.07.2024 1:28 ↓

The Stress Outlet (90 seconds)

OCT (obsessive compulsive thinking) is something that ALL of us have experienced at one time or another. 18.07.2024 1:30 ↓

The Stress Outlet (90 seconds)

Managing anxiety is like dealing with a toddler having a tantrum. 17.07.2024 1:32 ↓

The Stress Outlet (90 seconds)

Even the smartest brain can only focus on one thing at a time. 16.07.2024 1:28 ↓

The Stress Outlet (90 seconds)

Anxiety does not have to be a mental tsunami unless you allow it to. 15.07.2024 1:29 ↓

The Stress Outlet (90 seconds)

Your mind is the powerful thoroughbred horse; you are the jockey. 14.07.2024 1:29 ↓

The Stress Outlet (90 seconds)

The Stress Outlet by Mindcraft University (90 seconds) 14.07.2024 1:30 ↓

Worry less today.

The Stress Outlet by Mindcraft University (90 seconds) 15.06.2024 1:29 ↓

Perspective is ultra-essential to the happiness life-style.

The Stress Outlet by Mindcraft University (90 seconds) 14.06.2024 1:31 ↓

There are no justified resentments.

The Stress Outlet by Mindcraft University (90 seconds) 14.06.2024 1:31 ↓

Stress is wanting the present moment to be something other than it is.

Compassionate Leadership 12.06.2024 34:14 ↓

Merritt Minnemeyer, of "Master of One Coaching" speaks to us on the topic of "compassionate leadership." She begins by clarifying that compassionate leadership does not mean merely being nice or letting go of boundaries, but rather acknowledging that we are "humans working with other humans, and within the context of humanity." This means that leaders need to be aware...

The Stress Outlet by Mindcraft University (90 seconds) 11.06.2024 1:31 ↓

Know your "why."

The Stress Outlet by Mindcraft University (90 seconds) 10.06.2024 1:29 ↓

The healing power of nature

The Stress Outlet by Mindcraft University (90 seconds) 09.06.2024 1:31 ↓

Worrying is not required for life.