Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autor
Dr. Farjana
Categoria
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Último episódio
2 de jul de 2026
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Episódios
When you see others doing what you don’t like… 07.02.2023 1:00
Simple techniques…
Decreasing the chaos in group dynamics during transitions, trips, and big changes! 03.02.2023 2:25
Simple techniques…
What to do when your loved one keeps relapsing! 03.02.2023 4:22
Simple techniques…
What to do when you feel unsure after setting a boundary! 03.02.2023 1:24
Simple techniques…
When you wake up with loud mind chatter! 03.02.2023 4:13
Simple techniques…
How to put yourself together and have healthy responses to life! 02.02.2023 3:02
Simple techniques…
Powerful technique to deal with unexpected tension❤️ 02.02.2023 7:10
Simple techniques…
Meditation to not absorb others overwhelm! 02.02.2023 4:06
Simple techniques…
Strategies to heal! 02.02.2023 2:29
Simple techniques…
Challenges that require follow up and work! 02.02.2023 1:16
Simple techniques..
Meditation to process mistakes! 02.02.2023 2:50
Simple techniques…
Make it a rule: Don’t talk about negativity! 02.02.2023 2:12
Simple techniques…
Meditation for Empaths! 02.02.2023 3:00
Simple ways…
Meditation to process the craziness unfolding in society! 31.01.2023 3:59
Simple ways…
Meditation to detach from other peoples stuff! 31.01.2023 2:51
Simple techniques…
Say: I don’t do bullies no matter who it is! 30.01.2023 2:00
Simple techniques…
How to not normalize mean jokes! 30.01.2023 4:28
Simple techniques…
Meditation to let go… 27.01.2023 4:00
Simple techniques…
Meditate before you start your car! 26.01.2023 2:34
Simple techniques…
Meditation to detach from societal angst! 26.01.2023 2:09
Simple techniques…
How to grow when fear is involved! 25.01.2023 2:28
Simple ways…
How to change your mindset! 25.01.2023 5:01
Simple Techniques…
Sudden increase in strong emotions after the new year! 25.01.2023 4:14
Simple techniques…
Realigning after a accumulated stress from people! 24.01.2023 5:06
Simple techniques…
How to not overreact and get into negative drains! 24.01.2023 5:57
Simple techniques…
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