Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autor
Dr. Farjana
Categoria
Site do podcast
Último episódio
2 de jul de 2026
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Episódios
Powerful self talk! 18.10.2023 1:37
Simple ways…
Overwhelmed, stressed, intense political climate? 18.10.2023 2:15
Simple ways…
Have healthy expectations for yourself! 18.10.2023 2:01
Simple ways…
Quickly detach from an unconscious individual! 17.10.2023 1:56
Simple techniques…
How to face the world boldly during trying times! 17.10.2023 2:37
Simple techniques…
How to realign quickly with all the negativity! 17.10.2023 1:46
Simple ways…
How to pull yourself out quickly after negative interactions! 17.10.2023 2:21
Simple techniques
Start your day with… 17.10.2023 1:04
Simple techniques
Fighting thoughts about other people’s actions and society’s dysfunction! 12.10.2023 4:19
Simple techniques…
How to get out of the collective angst in the current political climate! 12.10.2023 5:27
Simple Techniques…
How to stop analyzing other people’s actions! 10.10.2023 3:15
Simple techniques…
Never be controlled by your emotions again! 28.08.2023 2:10
Simple techniques…
How to get out of flight and fight states on the spot! 17.08.2023 4:21
Simple techniques…
Solutions to increasing abundance in your life! 17.08.2023 2:49
Simple techniques…
Why posture is so important! 17.08.2023 3:16
Simple techniques…
How to set your mind right before you start the day! 30.07.2023 7:29
Simple techniques…
How to stop unwanted thoughts about what someone did to you! 30.07.2023 1:59
Simple techniques…
Dealing with disturbing or far fetched out thoughts! 28.07.2023 7:13
Simple techniques…
3 step technique to stop old and current emotional pain! 28.07.2023 2:03
Simple techniques…
I have to vs. I am going to…change daily survival states! 28.07.2023 2:23
Simple techniques…
How to regulate yourself when a loved one goes through a procedure! 27.07.2023 6:01
Simple techniques..
How to deal with negative loved ones! 27.07.2023 6:39
Simple techniques…
Importance of Mental Rehearsals! 27.07.2023 3:42
Simple techniques…
Secret to looking and feeling 10 years younger! Don’t be in stress mode. 27.07.2023 3:56
Simple techniques…
How to not absorb other’s struggles! 19.07.2023 5:57
Simple techniques…
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