Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autor
Dr. Farjana
Categoria
Site do podcast
Último episódio
2 de jul de 2026
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Episódios
Mantra when you seek validation outside of yourself! 17.01.2025 1:16
Simple methods
How to quickly process negative thoughts! 17.01.2025 1:44
Simple methods …
When someone really hurts you… 10.01.2025 1:45
Simple method
Stop the mind chatter early in the morning! 06.01.2025 1:26
Simple techniques…
How to be the space for healing vs absorbing! 06.01.2025 2:12
Mantra to not absorb other people’s pain!
How to have better communication! 03.01.2025 1:43
Simple techniques…
How to process betrayal! 03.01.2025 1:47
Simple techniques…
Is this person coming from higher consciousness or programmingThen you stop taking things personally 29.12.2024 3:29
Simple ways…
Change loneliness to solitude and have authentic relationships. Don’t invite old and new toxicity! 29.12.2024 5:33
Simple ways…
How to make good decisions throughout the day! 29.12.2024 1:22
Simple ways…
Say: How is my nervous system feeling instead of how am I feeling today! 29.12.2024 3:23
Simple ways…
The importance of Healing in the Mountains! 29.12.2024 1:50
Simple techniques
Love has to have boundaries! 29.12.2024 2:09
Knowledge
A morning alignment to wake up and conquer the day! 29.12.2024 2:08
Simple ways…
How to raise higher consciousness and not get reactive to the mind! 29.12.2024 2:13
Simple methods…
A mantra to live in the present moment! 29.12.2024 0:57
Simple ways…
A quick way to remind yourself, your life is separate from others people’s lives! 29.12.2024 2:43
Simple ways…
A quick way to detach from negativity and criticism! 29.12.2024 2:23
Simple methods…
How to process thoughts related to trauma or any strong mind chatter passing by! 29.12.2024 0:58
Simple methods….
A mantra to reframe trauma! 29.12.2024 1:32
Simple healing mantras…
A mantra to detach from thoughts once and for all! 29.12.2024 1:14
Simple mantra…
When you absorb others life unfolding like its yours! 19.12.2024 4:44
Simple methods…
How to stay objective amongst environmental chaos! 18.12.2024 7:38
Simple techniques
A mantra to process old and current pain! 17.12.2024 5:29
Simple mantra
Intense Emotions! 13.12.2024 3:49
Simple methods…
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