Dr. Farjana’s Self Help Diaries!

How to better regulate your default setting 10.01.2026 1:07 ↓

simple ways

How do not cling onto your suffering? 10.01.2026 1:41 ↓

simple ways

How to not spiral when loved ones go through hardship! 10.01.2026 2:17 ↓

simple ways

Quickly process, painful hurt! 09.01.2026 0:59 ↓

simple ways

The more you overcome and overcome… 09.01.2026 0:55 ↓

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The more you handle life! 08.01.2026 0:55 ↓

simple ways

How to process hurt 08.01.2026 3:54 ↓

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Doubt and fear 08.01.2026 1:20 ↓

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Handling it by letting go of the resistance 08.01.2026 3:14 ↓

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Handling an extremely challenging life situation 08.01.2026 1:25 ↓

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How to deal with life 08.01.2026 3:19 ↓

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Flashbacks 08.01.2026 1:25 ↓

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Challenges here to awaken us 08.01.2026 0:59 ↓

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How to get into a positive mindset? 02.01.2026 1:25 ↓

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People’s actions and life unfoldings are a result of… 02.01.2026 0:46 ↓

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Clearly identify what you will and won’t tolerate 02.01.2026 2:00 ↓

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When grieving becomes extremely intense 02.01.2026 2:21 ↓

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Let go of victim mentality 02.01.2026 0:50 ↓

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When you think you can’t handle life unfolding 02.01.2026 1:15 ↓

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Sure that you can use to handle setbacks 02.01.2026 0:36 ↓

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How to be a no nonsense person 02.01.2026 0:24 ↓

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You are not your anxious thoughts 02.01.2026 0:30 ↓

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What to do when someone’s view of you is different from your current reality? 02.01.2026 1:01 ↓

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If an individuals reaction does not match the situation disengage 02.01.2026 1:14 ↓

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What does your identity look like? 02.01.2026 1:12 ↓

simple ways