Don’t be afraid to Talk - Podcast with James Lumumba

Aoife Byrne is a Counsellor/Psychotherapist located in Dublin City Centre, Harolds Cross Dublin 6 also in Dublin 2. Aoife works with clients mainly face to face/in person and also offers online therapy through Zoom. Follow Aoife Byrne: WEBSITE: https://trusttherapy.ie/ INSTAGRAM: https://www.instagram.com/trusttherapy.ie/ If you would like to share your story and help inspire others or have a pers...

Growing up Blessing struggled with mental health due to various and ongoing issues in her life. Later in life Blessing was diagnosed with Fibromyalgia, a chronic illness disease along with depression but despite her difficulties, Blessing is determined to speak for Minorities on Mental Health and discrimination. Blessing also writes for https://seechange.ie/ with https://spunout.ie/ and is Award-w...

From battling with Social Anxiety from a young age, Maeve has managed to teach herself how to find the freedom she has always wanted. From the mind that was once filled with fears of control. To learning her sensitivity was not her weakness but her strength From the mind that once was riddled with limiting beliefs. To realising the external praise and respect in the world wouldn’t get rid of the i...

Katrina Blake is a Mum of two living in Dublin, Ireland. She has two postgraduate qualifications in Psychology (accredited by the Psychological Society of Ireland and the British Psychological Society), the second of which is in Applied Psychology. Her areas of interest are Trauma-Informed Approaches to Mental Health, Mindfulness, Somatic-Based Therapies (including Sensorimotor Psychotherapy), and...