Doctor Turned Health Coach

It's a subtle difference but exercise is structured and requires some commitment which is very easy for some and impossible for others. Movement is our daily activity we get by doing chores and navigating our environement. Some of the strongest data about edxercise comes from those who walk every day, and not just walk for exercise but to get to and from places.  ---------- Website and Health Coac...

In this episode of  Doctor Turned Health Coach,  I want to give you guys a framework I use to think about nutrition. My patients and health coaching clients often struggle with what to eat because of the conflicting information out there. But there is a lot more overlap that you think.  We address it always from the perspective of the individual, not from a public health perspective, as in, 'what...

There are lots of different Frameworks that healthcare professionals use to communicate how to achieve long-lasting health. What they all have in common is that they address: nutrition mental health exercise sleep & recovery social wellbeing My TREND framework captures these and helps us continually make small adjustments. It's more about the big picture and less about overly detailed nuances.  We...

This is the first episode of the podcast, thank you for joining me. As a family medicine physician turned health coach I'll tell you why I became a health coach and what to expect in upcoming episodes. The goal is to take you behind the scenes of my health coaching, share interest case stories, share important health related information, and highlight what's actionable.  Join me weekly if you are...