Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
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Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
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Último episódio
25 de jan de 2026
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Episódios
6: permission slip to change your mind 18.07.2022 7:05
You have full permission to change your mind. Try things out, make mistakes, do something new. No need to commit to one thing for the rest of your life. Cheska is a former special education teacher and currently works in the mental health field. Cheska spent the last (almost) decade working with her own adhd and hundreds of students with neurodivergent brains. This podcast is all about strategies...
5: tips for ADHD business owners | anxiety coaching with Liz Beachy 14.07.2022 33:50
Liz Beachy is a Life Coach that specializes in helping people with anxiety. Liz has 15 years of experience as a registered nurse and is a Maxwell Leadership Certified Speaker, Trainer, and Coach. Liz is also a wife and mom and loves leading small groups, asking good questions, and inspiring others to feel empowered and in control of their lives. Liz offers 1 on 1 online coaching. You can schedu...
4: 3 ways to stop feeling overwhelmed right now for neurodivergent brains 11.07.2022 5:03
Three quick tips to stop feeling overwhelmed in the moment. Whether it’s anxiety, adhd, or depression causing the panic, these tips are super helpful!
1: 4 ways to focus when you have adhd | how to focus better with adhd 07.07.2022 13:15
Today I’m sharing 4 strategies to help you snap into focus mode and get the things done. You can follow Cheska on Instagram and TikTok, both are @createdbycheska
2: 3 ways to quit being late | monday minisode 07.07.2022 7:09
In this episode, I’m sharing three tangible tips to help you stop being late all the time, whether it’s because of your personality or you have adhd. You can follow Cheska on Instagram and TikTok, both are @createdbycheska
3: 4 tips to transition to eating whole foods while avoiding overwhelm with dietician Lucy Hutchings 07.07.2022 40:35
In this episode Cheska interviews dietician Lucy Hutchings. Lucy Hutchings is a Registered Dietitian and has been helping clients reach their nutrition and health goals for over 14 years. Lucy is on a mission to help people with autoimmune conditions and gut issues overcome inflammation so they can reduce or avoid medications, gain energy, and feel their best. She believes in a whole-body, whole-f...
0 // Do I Have ADHD? the intro 29.06.2022 0:55
Hey friend. Do you have adhd? Maybe, maybe not. It really doesn’t matter, because either way, you’re so welcome here. Whether it’s you, or someone you live with, that has the squirrelly-brain, I’m here to help. On this show we’ll be sharing perspective shifts and hacks and systems and routines that all work for the people of all ages with neurodivergent brains. I spent the last (almost) decade wor...
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