Detox For Your Life

Sometimes You Need to Sit with It 14.11.2021 10:41 ↓

True healing requires true feeling. Here are a  few tips to help you sit with your pain: First, you must acknowledge it Identify your feelings tied to it Don’t judge those feelings – silence your inner critic Ask yourself, what are these feelings telling me? Write it down - Writing your feelings down will help you better understand your feelings as well as confront those emotion Let it go. Once yo...

Make Peace Your Priority 07.11.2021 11:42 ↓

Ten ways to make peace a priority List three unrealistic expectations and let one of them go. Write down your top 3 greatest blessings in life. Give yourself permission to do nothing for a while. Place your hand over your heart and feel it beat. Be glad to be alive. Be grateful that you don’t always get what you want. Resolve to stop fixing other people. Decide to say no. Give yourself the freedom...

I'm Betting on Myself 04.04.2021 9:51 ↓

“Prioritize your life, or someone else will.” -Greg McKeown Are you betting on yourself or against yourself? Every day we make decisions, and each decision, whether big or small, is forcing us to bet either on ourselves or against ourselves. Betting on yourself makes you see opportunities everywhere Betting on Yourself = Choosing Yourself Betting on Yourself = Believing in Yourself Betting on Your...

Give Yourself Grace 27.03.2021 8:51 ↓

I n the last year, I’ve been really focusing on self-care and self-love, and when I think about self-care and self-love, grace comes to mind.  We ask God for grace, we ask others to give us grace, but how often do we really give ourselves grace? Don’t you think it’s crazy that we are more apt to give grace to others than we are to ourselves.  When you are having a very human experience, give yours...

You can't be both the arsonist and the firefighter 15.02.2021 8:02 ↓

I was watching something on TV and the guy said, “You can’t be both the arsonist and the firefighter.” I said to myself, oh that’s deep.  I began to ask myself, how do we try to take on that dual role in our lives.  How many times have your actions, even if you had good intentions, set some things in motion that you regretted, you wished you hadn’t, in hindsight, there may have been a better way o...

Is it calling your name 09.02.2021 11:56 ↓

Ways to figure out your calling: Notice dreams and signs. Notice what captivates you. Journal on what your calling is. Use your values as a guide. Think about what you used to love. Notice what feels good. Pay attention to what keeps coming back.    

Timing 07.02.2021 6:55 ↓

Everything in life is a matter of timing, whether we recognize it or not. If you take a moment to review your life, you would probably find that the difference between some of your biggest successes and your biggest failures  has probably been timing.

Identifying and Managing Emotional Triggers 01.02.2021 12:02 ↓

I recently saw a quote that said, “Be thankful for your triggers for they show you where you are not free.”  Have you noticed how certain topics evoke in you a variety of emotions? On any given day, you probably experience a range of emotions —excitement, unease, frustration, joy, disappointment & these range of emotions are usually tied to a specific event.  An emotional trigger can be anything -...