Depression Talks Podcast

In this episode, I give you a challenge. A challenge to change your mindset, which in turn, may change your life. If you struggle with believing in yourself, then this episode is for you. Perfectionism sucks! It can stop us from getting started and trying new things. I haven't posted a podcast in a while because of perfectionism. In this episode, I openly talk about perfectionism, and how I overco...

Perfectionism sucks! It can stop us from getting started and trying new things. I haven't posted a podcast in a while because of perfectionism. In this episode, I openly talk about perfectionism, and how I overcome it. I hope this helps you get started on whatever you want to do!  If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalh...

Doubt is something we all struggle with to some degree. In this episode, I share two mindsets that will help you look at doubt in a different way!  If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one...

It's interesting that some people don't believe in you. That's okay. But what's weirder is when they express it. I personally don't understand why someone wants to put their own beliefs onto someone else. Anyways, if you are struggling with how people don't believe in you, this video is for you. I share what's personally been happening to me lately, and I hope by sharing, this message changes your...

Yes, I'm talking about depression superpowers! I know that sounds crazy, but in this podcast episode, I'm talking about some benefits of having depression. Having depression can have some positives to it. I hope that you enjoy finding them out by listening to this episode!  If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwa...

Trust me when I say... I'm scared to try new things. Especially when it's something I'm passionate about. I have anxiety (rapid thinking in particular), and I can't tell you the amount of times I didn't do something because I was afraid. I was afraid of failing, or other people not liking it, or it not working out. What I do know though is that I would be so much farther with achieving my goals if...

Being scared to take the first step is normal. How you handle it is what matters. Taking the first step towards anything is scary. It's SCARY. What if goes wrong? What if people don't like it? What if.. what if... I think we're asking ourselves the wrong question. What happens if I never start? We know the answer to that. Nothing changes. We don't move forward in our lives or grow the way we reall...