Arielle Wozniak
Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby. What to do next:→ Learn more about coaching and support at ariellewozniak.com→ Text me directly at 404.682.3542 — yes, I really read and respond→ Subscribe to the show so you never miss an episode→ If this podcast helps you, share it with a mama friend who needs some light in the darkness
Não deixe de visitar o site do podcast e apoiar quem o produz: www.ariellewozniak.com
Autor
Arielle Wozniak
Categoria
Site do podcast
Último episódio
25 de set de 2025
Onde ouvir?
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Instale grátis
Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
59: Should I Take The Medication? 28.11.2020 30:08
Is medication the answer? Is it the golden ticket you've been searching for? Let's talk about it. In today's episode, I'll share my opinion on medication, when it's appropriate and alternatives to medication. A Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
58: This is NOT What I Planned 01.11.2020 29:16
Sometimes life throws us a curveball. How we interpret and handle the unexpected events in our lives can determine the anxiety or depression we experience. In today's episode, I'm sharing a story of how God taught me to adapt to a major unforeseen event. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
57: I’m Not Okay, And That’s Okay 26.09.2020 27:55
Let’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey with postpartum depression and anxiety. It’s okay not to be okay! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
56: Why am I Going Through This? Finding Purpose In The Pain 05.09.2020 39:27
We all experience pain in our lives, if we can shift our mindset from why to what, we can find the purpose in the pain. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
55: My Family Is Better Off Without Me & Other Erroneous Thoughts 10.08.2020 27:40
Today’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
54: I Can't Sleep - How I Overcame Insomnia 01.08.2020 26:46
I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
53: The Key to Living Joyfully in the Midst of Uncertainty 26.07.2020 29:26
The truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
52: What To Do When You're Feeling Mentally and Emotionally Lost? 11.07.2020 29:49
Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
50: Can Anxiety Be A Good Thing? 23.05.2020 29:40
Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
49: Why Don’t You Just Pray Harder? 16.05.2020 24:36
Today’s episode debunks the lie that you’d receive healing if you just prayed harder. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
48: Repeated Patterns - What’s The Rhythm Of Your Life? 09.05.2020 26:06
Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’s rhythm and rewrite it in your favor. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
47: End Racing Thoughts - The Power of Slowing Down 02.05.2020 39:04
What if the answer to slowing down your racing thoughts was to slow down your body? Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
46: You’re Interpreting It Wrong 25.04.2020 25:34
We interpret the events in our lives through our life filters, but what’s the truth? Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
45: The Simple Process to Uproot Your Fears 18.04.2020 24:20
This episode outlines a simple 3 step process that will help you uproot any fear. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
44: What If I Have Coronavirus?! 02.04.2020 35:54
We’re overwhelmed by the media on a daily basis - X new cases, X deaths, new precautions, new regulations... the news can be daunting, especially for those struggling with anxiety. You may even be concerned that you have coronavirus... today’s episode is for you. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
43: Birthing Pain - There's More To Come 24.03.2020 24:51
Today's message is not what you think - let's talk about the birthing pain we are currently going through. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
42: Corona Virus - Eliminating the Anxiety and Fear 16.03.2020 23:05
The Corona Virus has quickly seeped into every part of our lives - from social distancing to hand washing, we’ve heard countless advice and reasons to worry. In today’s episode, I’m discussing the 3 things you need to do starting now to eliminate anxiety and fear surrounding the virus. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: arie...
41: How To Experience Joy In The Midst of PPD/PPA 01.03.2020 24:53
In today’s episode, I’m sharing 3 practical steps to experience joy while you’re in the middle of the journey. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
40: The Missing Ingredient: The Reason Why You’re Still Struggling With PPD 22.02.2020 18:10
There’s a missing ingredient, a magic pill if you will, that’s standing in the way of your defeating ppd! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
39: What To Do When It’s Easier to Go Than It Is To Stay 08.02.2020 22:25
The truth is sometimes it’s easier to go than it is to stay. Today’s episode walks you through the process of determining what’s best - should you stay or should you go? Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
38: You’re Just One Decision Away From Changing Your Life! 01.02.2020 21:08
The choices we make carry more power than we know. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
37: How To Identify and Eliminate Negative Habits 19.01.2020 25:49
We all have negative habits that dictate how we live our lives. Today I discuss how you can identify and eliminate them to live a life of freedom. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
36: Top 3 Reasons To Limit Your Social Media Usage TODAY! 16.01.2020 22:25
Social Media has become a way of life. Oftentimes our actions show that we value likes, hearts and virtual connections more than our own family. Today we’re exploring my top 3 reasons to unplug from social and plug in to what actually matters! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
35: New Year, New Beginning 01.01.2020 26:21
In the midst of making new year’s resolutions, I want to talk with you about the most important resolution you can make this entire year! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
34: How To Fix Your Thoughts 17.12.2019 23:59
Our thoughts are powerful. If we aren’t careful, our days will be ruled by negative and toxic thoughts that can debilitate us and take away our power. In this episode, I share the key to “fix your thoughts.” Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
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