Curls & Courage

Today's episode is all about weaving consistency into our fitness and health journeys, and I'll be sharing with you the "K-E-N-S method"—a personal strategy that's helped me reach my goals with knowledge, efficiency, a no-nonsense attitude, and plenty of support. We will chat about the significance of realistic goals and how important it is to have the right people in your corner. I discuss the pi...

In this episode, we began a series on how to approach and follow through with your 2024 goals. I discuss my experience and struggles running a small business as a personal trainer and nutrition coach who made the bold leap of faith to one of the US's biggest cities. Starting from ground zero with no clients and no income, discover how consistency became the cornerstone of building my business agai...

Welcome to the first episode of the Curls & Courage podcast! My name is Kensley Meeks- coach, athlete, and mental health advocate. In this episode, I share my passions, struggles, and mindset behind becoming the person I am today while providing knowledge on topics such as mental health, fitness, nutrition, and self- development. I aim to inspire and motivate you to reach your highest physical and...