Couching The Mind

Former Villanova College School captain, now Melbourne Storm NRL player, Christian Welch, joins me in this episode. He talks about the struggle of expectation as a professional sporting athlete, and how his two ACL reconstructions casted an array of doubt in his mind, to be able to play rugby league at the highest level again. He explains how he flipped his negativity on its back, showing the ment...

Gabrielle Beiers takes us on a journey, through her own personal struggles of trust, within previous relationships, friendships, within herself. She also explains certain things that's she's implemented into her life, which have ultimately helped her slowly regain the right to trust again. I personally find Gabrielle's story to be very fascinating, and extremely relatable. I hope, for the people t...

A former school teacher of mine, Chris Seipel, gives me a bit of an insight into his debilitating illness, of which is depression. He also goes into detail with regards to certain exercises that he's put in place, to help aid him through the toughest of days. Seipel also expresses, how he believes that schools aren't doing enough, aren't equipting children with enough information regarding mental...

In this episode, Elise Carse shares her story of honesty. How at times, she learnt to be honest with herself, when needing to seek help from others, as of suffering from anxiety and depression. Hopefully, through the sharing of Elise's story, this will allow someone listening in, to open up, and to talk to those close to them, when the 'going is getting tough'.