Cooking with positivity

Wednesday: host chat 02.06.2021 1:00:35 ↓

We are chatting about our favorite spirits. As well as father's month.

Talk about it Tuesday 01.06.2021 21:52 ↓

We are kicking off father's month with fresh challenges and topics.

Monday & you 31.05.2021 23:44 ↓

Happy Memorial day!

Fun free Friday 28.05.2021 26:11 ↓

We are keeping it fun like we do on Friday. We are also choosing our fun free Friday positive winner.

Throwback Thursday with Lisa Deshon 27.05.2021 22:45 ↓

We are ending this mother's month with a mother of emotions. Traci Spencers "Tender kisses".

Wednesday: host chat & interview 27.05.2021 1:44:28 ↓

We are chatting about friendship and lines of communication. We will also be interviewing a very special guest my mom aka Geraldine aka Gerrie.

Talk about it Tuesday 25.05.2021 21:41 ↓

Talk about it Tuesday

Monday & You 24.05.2021 18:26 ↓

This is a special end of mother's month. We will hear from some of you about your mother and what motherhood means to you.

Fun free Friday 21.05.2021 30:16 ↓

We are hitting you with fresh new music. Giving you a fun food fact and kicking off Gemini season.

Throwback Thursday with Lisa Deshon 20.05.2021 21:34 ↓

We are back breaking down another banger. The other half of the mother's day verzuz. SWV and their hit "Rain"

Wednesday: Host chat 19.05.2021 34:41 ↓

We are chatting about fighting for family and defending ourselves.

Talk about it Tuesday 18.05.2021 23:28 ↓

We are saluting a single mom who made history. Providing you with health and fitness tips.

Monday & You 17.05.2021 25:32 ↓

We are affirming, surviving and motivating. Like we do every Monday. This monday we are introducing a new segment.

Fun free Friday 15.05.2021 22:21 ↓

Friday, our kick off to the weekend.

Throwback Thursday with Lisa Deshon 14.05.2021 17:04 ↓

We are taking you back with one of the verzuz groups from this past weekend. Excape and their hit "understanding".

Wednesday: Host chat 12.05.2021 27:09 ↓

We are chatting about, you guessed it. Mothers.

Talk about it Tuesday 11.05.2021 21:08 ↓

We are talking motherhood. Health and fitness tips. Saluting an amazing woman in history.

Monday & You 10.05.2021 26:35 ↓

We are affirming and surviving this Monday.

Fun free Friday 07.05.2021 28:13 ↓

We are having some fun this Friday. Be sure to listen until the end for your chance to win a special prize.

Throwback Thursday with Lisa Deshon 06.05.2021 23:20 ↓

We are taking it back with soul sister Syleena Johnson. With one of her hit songs "Guess what".

Wednesday: host chat 05.05.2021 1:16:31 ↓

We are talking gifting and mother's season.

Talk about it Tuesday 04.05.2021 19:23 ↓

We are talking about our new topic and new challenge this Tuesday.

Monday & You 03.05.2021 27:11 ↓

We are kicking off season 9 like we do every Monday. Motivating, surviving and affirming who we are.

Fun free Friday 30.04.2021 1:08:40 ↓

We are having some fun this Friday. We are talkin-ish.

Throwback Thursday with Lisa Deshon 29.04.2021 18:23 ↓

We are taking it back with the "humpty dance" by shock g