Close to the Bone

Why is it so difficult to change? In this episode, we explore this phenomenon. Change is a slow process that takes great effort and discipline. There are techniques and tools that can help us tap into a power and wisdom within, which is necessary to create change. 

In this episode, I talk about my drinking days. Alcohol was my medicine, my spirituality, my best friend; until it wasn't any longer. Overtime, I couldn't control my drinking nor stop it. I was unable to resist its magical properties. That is, until I asked for help.

In this episode, we look at the "good vibes only" stance. Is it really all about "love and light?" Social media, algorithms, uncomfortable conversations, emotional triggers, escapism, tribalism, and violence are some of the topics covered.

In this episode, we look at the two major political parties in America through a spiritual lens. Tribalism, anger, aggression, and violence are among the topics covered. During this time of civil unrest; compassion, understanding, and tolerance are suggested as a way to find unity and healing as a nation.

In this episode, we get honest about whether our so-called "conversations" are truly dialogues or not. Are we really listening? We look at our strong desires to righteously speak out and the intentions behind them. We also examine what role the media plays in how we experience fear and anger and how we view the COVID-19 crisis and civil unrest happening in America.

The Covid-19 crisis and the current civil unrest in America are not going away anytime soon. Many questions are being raised, opinions being expressed, and solutions being offered. In this episode, we go to meditation for calm, strength, insight, and guidance.

In this episode we look at ways to keep fear, anxiety, and anger at bay. There are simple strategies to help us handle stressful and difficult situations better. All it takes is practice. In closing, a brief meditation is offered.

In this episode, we look at an atheist's perspective on illness and death. Could this point of view benefit the believer? Could it change our experience of fear, anger, and blame, and help us cope with the coronavirus crisis better? We explore these questions and what role both responsibility and accountability play in it all.

In this episode, we look at the many coping tools being offered to us during this current pandemic. The coronavirus has altered life as we know it, are coping skills enough to aid us and comfort us? Could reshaping our view of life and the world help us find ease?

In this episode, we look at the coronavirus and the fear and anxiety surrounding it. We explore alternative viewpoints and mindful techniques that can help us understand this virus and ourselves better, and ease our worry during these uncertain times.

This is the trailer to the podcast, Close to the Bone. In each episode, I'll be sharing old and new wisdom; spiritual and scientific. I’ll be offering tools and techniques that will aid in overcoming anger, anxiety, addiction, and depression; resulting in less suffering, and more inner-peace, joy, and happiness. It is my hope to help others find a path out of the darkness and into the light.