Charlotte Watts Health
Charlotte Watts Health
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.www.charlottewattshealth.comfacebook: www.facebook.com/CharlotteWattsHealthtwitter: @cwnutritionyoga
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Autor
Charlotte Watts Health
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Último episódio
25 de mai de 2026
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Kind Expectations For Change 31.01.2018 11:51
Kind Expectations For Change by Charlotte Watts Health
Your Thoughts Are Not You 17.01.2018 12:52
Your Thoughts Are Not You by Charlotte Watts Health
What Is The Ketogenic Diet 03.01.2018 15:20
What Is The Ketogenic Diet by Charlotte Watts Health
Healthy Feet, Happy Posture 29.11.2017 18:22
Healthy Feet, Happy Posture by Charlotte Watts Health
Calm In The Belly 15.11.2017 17:02
Calm In The Belly by Charlotte Watts Health
The Low-Down On Fats 01.11.2017 19:03
The Low-Down On Fats by Charlotte Watts Health
The Benefits Of Unravelling a Tight Jaw And Shoulders 18.10.2017 18:03
The Benefits Of Unravelling a Tight Jaw And Shoulders by Charlotte Watts Health
Eating To Help Anxiety 04.10.2017 13:56
Eating To Help Anxiety by Charlotte Watts Health
How A Calm Outlook Can Transform Our Lives 20.09.2017 16:47
How A Calm Outlook Can Transform Our Lives by Charlotte Watts Health
Focus Throughout The Day 06.09.2017 14:48
Focus Throughout The Day by Charlotte Watts Health
What Is Leisure Sickness? 23.08.2017 11:11
What Is Leisure Sickness? by Charlotte Watts Health
Easing Tension In The Belly & The Lower Back 09.08.2017 23:30
Easing Tension In The Belly & The Lower Back by Charlotte Watts Health
Sustainable Weight Loss 26.07.2017 15:52
Sustainable Weight Loss by Charlotte Watts Health
About Panic Attacks 12.07.2017 25:03
About Panic Attacks by Charlotte Watts Health
Self Compassion 28.06.2017 20:25
Self Compassion by Charlotte Watts Health
Tips To Sleep Soundly 14.06.2017 16:07
Tips To Sleep Soundly by Charlotte Watts Health
Charlotte Watts - Simple Tips For Calming Anxiety 31.05.2017 25:38
Charlotte Watts - Simple Tips For Calming Anxiety by Charlotte Watts Health
What Is Self Care 17.05.2017 16:32
What Is Self Care by Charlotte Watts Health
Easy Energisers That Don't Add To Agitation 04.05.2017 16:41
Easy Energisers That Don't Add To Agitation by Charlotte Watts Health
How Yoga Relieves Stress 19.04.2017 22:15
How Yoga Relieves Stress by Charlotte Watts Health
Finding The Space In Life 05.04.2017 16:48
Finding The Space In Life by Charlotte Watts Health
To Snack Or Not To Snack 22.03.2017 18:30
To Snack Or Not To Snack by Charlotte Watts Health
Resisting Sugar 09.03.2017 15:42
Resisting Sugar by Charlotte Watts Health
The De-Stress Effect podcasts: Mindful Eating Exercise 28.04.2015 12:18
Charlotte takes you through the Mindful Eating Exercise often used in many Mindfulness-based courses, as a route to experiencing the present through this rich sensory experience we can often take for granted. Mindful eating can help create a more positive relaitionship with food, increase our sense of satisfaction and improve our digestion. You'll beed a raisin or other similarly sized foodstuff!
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