Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Enneagram & Yoga Guest Speaker: Debi Saraswati Lewis from Joyflow Nine Ways Debi is a teacher, trainer, coach, author, artist, musician and her list continues. Her passion is sharing her extensive knowledge to offer transformational experiences through her teachings and coaching business. Her book "Yoga Nine Ways" which combines Enneagram and Yoga which helps you create a yoga practi...

Sticking to your Boundaries Boundaries are limits that you have put into place to protect your time, your energy, your possessions, your feelings, your thoughts, your ideas and the list continues.  Creating boundaries can be challenging and even more so when you have people who push them. You can move your boundary. You can change your boundary. You can ignore your boundary. It is your boundary. Y...

Implementing Boundaries What are Boundaries? Boundaries are limits that you put into place to protect your time, energy, possessions, feelings, thoughts, ideas and the list continues.  Boundaries help limit the things that makes us feel uncomfortable and drain us! We cannot change other people. We are not responsible for their actions, their choices or their reactions. We can only change how we de...

The Scoop on Boundaries! What is a boundary?  They are limits that we set with ourselves, family, friends, workers and the world around us.  Why should we create boundaries? Defining boundaries is a process of determining what behavior we will accept from others and what we will not.  Boundaries are for us to protect yourselves, keep ourselves safe, happy, healthy and more relaxed in our life. Bou...

Being clear on your values, purpose and your WHY can be a life changer. The decisions we make are a reflection of our values , beliefs, and they should be directed towards a specific purpose. PURPOSE Why is it important to get clear on your purpose? It helps you stay focused and gives you clarity in life. Gives you that reason to get out of bed in the morning.  There is no one thing! It is always...

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress Burnout occurs when you feel constantly overwhelmed, and emotionally drained.  Possible Solutions: Mindfulness - Living in the NOW! Self Care - Using different tools to reduce stress - walking, meditation, yoga, exercise, socializing, hypnotherapy etc. Setting boundaries to control your own en...