Build Family Connection

Episode 23: Validating Kid's Emotions 29.06.2020 4:06 ↓

Instead of demanding that emotions stop, validate and guide your child through the experience.

Episode 22: Understanding Emotion 26.06.2020 5:31 ↓

Understanding that emotion serves a purpose in our lives is a critical step in navigating hard times.

Episode 21: When You Don't Feel OK 24.06.2020 2:39 ↓

Not all days are great and it's good to remember that we all struggle.

Episode 20: Finding Value in the Struggle 23.06.2020 4:52 ↓

Let's take a look at shifting our perspective on struggle before we remove all the obstacles and smooth the way for our kids. 

Episode 19: Pushing Back Against Negative Thoughts 05.06.2020 5:53 ↓

In this episode, we look at how to fight negative thought patterns with truth.

Episode 18: Hard but Necessary Conversations 03.06.2020 5:52 ↓

In this episode, we talk about the importance of having hard conversations even when we don't have all the answers.

Episode 17: Monitoring Your Thoughts 01.06.2020 2:36 ↓

In this episode, we talk about recognizing your personal thought patterns.

Episode 16: Try Kindness Instead of Criticism 29.05.2020 2:49 ↓

In this episode, we talk about focusing on kindness instead of criticism.

Episode 14: Gratitude 21.05.2020 4:54 ↓

In this episode, we talk about the power of gratitude.

Episode 13: Look for the Yes 21.05.2020 4:21 ↓

In this episode, we talk about setting boundaries and creating accountability using the word "yes" instead of "no".

Episode 12: Teaching Creatively 20.05.2020 7:37 ↓

In this episode, we talk about tapping into your resources and teaching your kids in creative ways.

Episode 11: Remember Your Options 15.05.2020 4:57 ↓

In this episode, I talk about the importance of remembering that we all will be moving forward at different paces.

Episode 10: Desirable Versus Undesirable Behaviors 12.05.2020 6:02 ↓

Identify the behaviors you'd like to see and focus your energy creating ways to practice there.

Episode 9: Taking a Step Back 04.05.2020 6:10 ↓

We all have our moments. Knowing when to step back and own your part is an important part of being a family member.

Episode 8: How Well Do You Know Your Kids? 30.04.2020 3:48 ↓

Spend some getting to know the details of what your kids love and why they love it.

Episode 7: Choices 29.04.2020 5:47 ↓

Recognizing we still have choices empowers us as individuals. Offering choices to children communicates trust and sends the same message of strength. 

Episode 6: Healthy Boundaries 29.04.2020 4:09 ↓

Small boundaries help us maintain our sanity and decrease resentment.

Episode 5: Is Fear in the Driver's Seat? 16.04.2020 6:19 ↓

In this episode, we look at how to identify if fear acting as a protective or destructive element in your family.

Episode 4: Accept the Present Moment 07.04.2020 5:44 ↓

What messy pieces of life are showing up for you right now?

Episode 3: What do you need? 07.04.2020 3:20 ↓

We get so busy taking care of others, that sometimes we need a reminder that we're people too!

Episode 2: Look for the Good 07.04.2020 5:32 ↓

Become a diligent detector of good in the world and in the members of your family.

Episode 1: Welcome to Build Family Connection 06.04.2020 4:48 ↓

Come meet Michelle and see what this podcast is all about.