Broken to Brave | Guiding you to heal & break free from anxiety

In this captivating episode, we are joined by Diane Gatza, a specialist in financial planning during maternity leave and the creator of Confident Cards. Diane shares her remarkable journey, which began with her personal battle with postpartum depression and ultimately led to a profound spiritual awakening as a new mother. Through her experience, she discovered the importance of relinquishing contr...

I recently realized that I had fallen back into old patterns: working without rest, pushing myself to a point where I felt exhausted, and repeating this cycle every day while also taking care of my girls and husband. If you can identify with this, please know that you are not alone. It is normal for all humans to fall back into old patterns. In this episode, I will share with you what I did and wh...

Are you wondering if this podcast is for you? Well, if you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then I assure you, you're in the right place. I want you to know that you have the power within you to transform your life. You have the ability to break free from the chains that have h...

Join me in this episode as I share the powerful lessons I wish I knew at the beginning of my healing journey, including the truth about defense mechanisms, the power of self-acceptance, and the importance of forgiving oneself and others. Defense mechanisms are so much more prevalent than you think... things that you think are inherently part of who you are, might just be wrong.  Tune in as I addre...

Women often turn to personal development tools like gratitude, affirmations, and talk therapy for emotional relief. While these tools can be helpful, they are, unfortunately, only part of the solution. Becoming too reliant on them can actually hinder progress, as they may overshadow the need for deeper internal healing and growth.  Tune in as I encourage you to look beyond the limitations of conve...

Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podc...