BRIO in the Box Podcast

The second in our “Get to know the BRIO Coaches” series, in this episode we’re getting to know Jocelyn aka Zos. Mega math nerd, late bloomer athlete, ring dip hater. This episode is brought to you by BRIO+ Natural Whey Protein in Salted Caramel. When you’re on the go, try it with iced coffee and a splash of cream. https://www.crossfitbrio.com/product-page/brio-protein-powder-2lb

The first in our “Get to Know the BRIO Coaches” series, in this episode we’re getting to know David aka The Boss. Snowboarder, restaurant operator, Thruster hater. This episode is brought to you by BRIO+ BHB Keto Salt. Find it here: https://www.crossfitbrio.com/product-page/bhb-keto-salt-boost

In this episode, David and Jocelyn discuss everything about The Open - the first stage of the CrossFit Games season. What to expect, who should participate, and how we’ll be running it at BRIO this year. Registration is now open! Visit games.crossfit.com to join the fun! This episode is brought to you by BRIO+ GrassFed Collagen, from our own line of custom formulated small batch crafted supplement...

In this episode, David and Jocelyn discuss their personal journeys with nutrition and different strategies that have achieved different goals at different points in their lives. They also compare and contrast the needs of opposite body types - David as tall “hard gainer” and Jocelyn as a short person that can add mass easily (aka “Dummy Thicc”!). They also take you through a day in the life of the...

This is the third in a 3 part series on How to Be Successful in CrossFit. In this episode, David and Jocelyn talk about how to achieve your peak genetic potential body composition - ie, how to get leaner.  This episode is brought to you by Vitamin K2 + D3 from BRIO+, our own line of custom formulated small batch crafted health supplements. Find it here: https://www.crossfitbrio.com/product-page/vi...

This is the second in a 3 part series on How to Be Successful in CrossFit. In this episode, David and Jocelyn talk about how to get fitter. Optimizing training effort and intensity as well as controlling for other variables like sleep, nutrition, and recovery. This episode is brought to you by BRIO+ Whey Protein in Cinnamon Swirl Flavor https://www.crossfitbrio.com/product-page/brio-protein-powder...

This is the first in a 3 part series on How to Be Successful in CrossFit - ie how to do CrossFit forever. In this episode, David and Jocelyn talk about the right mindset for the various stages in the lifecycle of a CrossFit athlete. Everything from brand new, to a competitive athlete, to an athlete returning from pregnancy or injury, and finally the lifer that sticks with it for the long term. Thi...

What Do I NEED? Gears and Equipment for CrossFit Here are the lists ranked in the order you need to invest in when you start with CrossFit. 1. CrossFit Shoes - Brands designed for CrossFit activities: Reebok Nanos - A durable shoe with a wider fit Nike Metcons - A durable shoe with a more narrow fit NoBull Trainers - a flat stable shoe, with tons of fun designs and color 2. Wrist Wraps -  Rogue Wr...

This episode is brought to you by BRIO+, our own line of custom formulated supplements. This week we’re featuring our Cinnamon Swirl whey protein powder: https://www.crossfitbrio.com/product-page/brio-protein-powder-2lb Check out our Pumpkin Protein Pancake recipe and our favorite lunch box friendly Protein Muffins . Today David and Jocelyn are talking about everything related to starting CrossFit...

This episode brought to you by BRIO+, our own line of custom formulated supplements. This week we’re featuring our Vitamin K2 with D3: https://www.crossfitbrio.com/product-page/vitamin-k2-d3 In today’s discussion, Jocelyn and David are diving into the 3 guiding principles of CrossFit BRIO. Where they came from, what they mean to us, and how we use them to frame every decision in the gym.

This episode brought to you by BRIO+ Natural Whey Protein Powder in Salted Caramel. Check it out at: https://www.crossfitbrio.com/product-page/brio-protein-powder-2lb In this episode, CrossFit BRIO owners Jocelyn and David Rylee take a trip back in time to the start of their life together, how they found CrossFit, and the early days of their affiliate.  Interested in joining the BRIO Community, he...