Boxing Science Podcast

We are now entering a new phase of lockdown where it’s looking more likely that boxers will be back competing soon. This brings new challenges to coaches and athletes on how best to prepare their return to training, and how to manage relatively short training camps. In this episode, Danny Wilson and Dr Alan Ruddock talk to sports journalist Sarah Shephard from the Athletic.co.uk - a website dedica...

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from how to get stronger, faster and how to perform HIIT ses...

In this in-depth episode, Boxing Science co-founders Danny Wilson and Dr Alan Ruddock delve into the science, benefits and application of strength training in boxing. Strength training is becoming more popular in Boxing and Combat Sports. However, there are many athletes and coaches that won’t truly understand the purpose of strength training.. Without this understanding, it will be hard to define...

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. In this episode, Danny Wilson discusses everything from circuit training to programming methods and much much more 👊🏼⁣ If you want to ask a question leave it...

All champions will have stories of setbacks and adversity on their tough journey to the top, however not many will have one full of up and downs like Johnny Nelson. The contrasts between Johnny Nelson’s start and end of his career are astounding. The Sheffield Cruiserweight began life in the pro ranks with three straight defeats, before going on to overcoming the odds to become two-time British an...

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. In this episode, Danny Wilson discusses everything from periodisation 📊 shadow boxing with dumbbells 👊🏼 training with injuries ... as well as much much more...

Lockdown will be challenging for coaches and athletes from a range of perspectives. We need the ability to adapt our training, manage our nutrition and maintain motivation.  In this episode, Danny Wilson and Dr Alan Ruddock discuss the different training and nutrition strategies for coaches and athletes implement. We also have guest interviews with sport psychologist Dr Pete Olusoga and Feath...

A new venture for Boxing Science as we enter the Podcasting world! We're excited to be sharing our knowledge, research and experience in a new format that you can access on your way to work, in the gym or infront of your notepad at home! In this episode, co-founders Danny Wilson and Dr Alan Ruddock introduce the concept of Boxing Science and our experiences to date, the key pieces of research and...