Body Soul Spirit

We’ve all faced trauma in our lives. Could trauma be the reason you’re reacting the way you are? In the episode Patty Valenzuela shows us how to identify trauma and explains the different ways trauma shows up in our lives.

We often assume in order to be depressed we have to be suicidal, gloomy etc. Although these are signs of severe depression Patty Valenzuela shows us signs of depression that often go unnoticed.

We’ve all been angry. In this episode, Patty Valenzuela, teaches us how to befriend anger, how to use anger for our good instead of suppressing it or ignoring it .

You may find yourself feeling guilty, telling yourself, “I should of.” In this episode, Patty Valenzuela, explains how guilt is just self anger. She shares how grief often breeds guilt. She teaches us how to process guilt and heal from grief.

We've all at one point in our lives faced grief. In this episode Patty Valenzuela shares how it is important for people who are grieving to feel like they have rights.. The right to ask "why?" The right to not be strong.

There are many stages to grief. In this Episode, Patty Valenzuela, explains how grief is a process and many times goes unnoticed. She shares one way grief shows up in our lives is through anger.