Black Queens Fitness Club

5 Tips to Sustain Your Weight Loss 31.01.2024 5:14 ↓

Tap in for 5 Tips to Sustain Your Weight Loss in 2024

5 Unconventional Ways for Moms and Busy Women to Understand Their Health and Wellness Journey 26.01.2024 8:08 ↓

Getting healthy isn’t about following the Jones’, it’s about understanding YOUR WAY. Come check out these 5 tips that will help you gain a better understanding of your fitness journey!

How to Stay Motivated with your health and wellness as a busy mom 19.01.2024 5:13 ↓

Moms and Busy Women: The Year just began and it’s easy to lose momentum. Listen to this episode a take note of 5 tips that will keep you motivated!

5 Minute Workout Tips for Moms and Busy Women 09.01.2024 6:02 ↓

Excuses are now removed! These 5 Tips are quick and effective! You will be feeling sexy in no time if you do these!

Mindfulness and Stress Relief Tips for Busy Women 19.12.2023 6:47 ↓

Queens are you feeling overwhelmed? Upset? Angry? Over it All? Check out this weeks episode for 5 tips on how you can woo-sahhhhh!

5 Strategies for Balancing Parenthood and Career 12.12.2023 5:14 ↓

Being a single parent can be overwhelming. Listen in for 5 tips that will help balance motherhood and career.

Time Saving and Nutritious Tips for Busy Moms and Women 05.12.2023 5:11 ↓

Meal planning, the meal prepping process and ideas made simple those of us who are short on time

Self Care Hacks for Busy Moms 28.11.2023 9:08 ↓

Quick and Effective Strategies to Prioritize Your Well-being

3 Keys To Forgiveness with Sheena Evans 23.03.2021 1:11 ↓

Do the work by forgiving yourself with these 3 keys

All things health and wealth-mentally,physically and spiritually! 20.03.2020 10:22 ↓

Learn how to be fearless with protecting and your mind and health..because health is wealth!