Biohacking with Brittany

Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks. Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss t...

Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT. In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization. Join us as we journey through these fascinati...

Dive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM). Explore the intricate tapestry of TCM as we compare it to Western medicine, demystify acupuncture and acupressure, and uncover the profound significance of Qi in our lives. Jillian's expertise in acupuncture, herbal medicine, nutrit...

Today, I have a friend and a special guest on the podcast, Morgan Adams.  We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep. Morgan Adams is a sleep expert. She is known as the "sleep soulmate", and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest...

Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment.   Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achi...

The Biohacker Babes, Renee Belz and Lauren Sambataro, join me in a thought-provoking discussion on biohacking as a male-dominated space, taking responsibility for your health, why we should stop normalizing obesity, the biohacking conference, and so much more. Renee and Lauren are the hosts of The Biohacker Babes podcast, which aims to create insight into the body's natural healing abilities, stre...

Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertility. He is known as the fertility expert and he helps couples turn their dreams of having a baby into a reality. With 19 years of experience helping countless couples overcome infertility, he's a Doctor of Acupuncture and Chinese Medicine, certified in...

Dr. Michael Biamonte joins me to discuss the often-misunderstood complexities of thyroid function, the prevalence of Candida overgrowth, and the importance of functional tests in achieving optimal well-being.  Dr. Michael is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, "Blood Detective", an unprecedented computer software program that can study b...

Dr. Mary Shackleton, a naturopathic doctor specializing in women's health and environmental medicine, joins me. We dive into the topic of toxic exposure and its impact on our health, discussing how factors like breathing air, drinking water, and eating food can contribute to toxicity, and why you need to start detoxification long before you plan on getting pregnant. Dr. Mary Shackelton, MPH, ND is...

In today's episode, I am joined by Dylan Monroe, the creator of The Healing Web. We discuss alternative healing technologies, conspiracy theories, holistic approaches to wellness, and how you can use The Healing Web for your health. Dylan Louis Monroe is a visionary artist renowned for The Healing Web graphic, an intricate masterpiece that inspires healing and transformation. Through his art, Dyla...

In today's episode, I have Caitlin Thompson joining me, who was born chronically ill and found unexpected relief through the use of psychedelics and then Kambo.  We talk about what Kambo is and how it can help with chronic health issues, the mind-body-spirit connection, the significance of rituals, and the importance of finding qualified practitioners for Kambo. Caitlin Thompson is a neurobiology...

I attended the 9th Annual Biohacking Conference in Orlando, Florida last week and wanted to share some key takeaways!  From captivating presentations and cutting-edge technology to the lack of diversity and unprofessional behavior, I offer my honest reflections and invite listeners to join in the discussion on the Biohacking Conference.   I talk about: 10:00 - Access to cutting-edge technology 12:...

Welcome to a question and answer episode! If you have a question or topic for an episode, send me a message on Instagram and let's chat.  In this episode, I talk about The Biohacking Conference and Biohacking Congress, the challenges and obstacles I face as a young woman in the field of biohacking, western medicine and holistic medicine, my self-care rituals, and much more!   I talk about: 01:00 -...

This was a request from several people after I previously discussed the spiritual meaning of cysts, fibroids, and other health issues on another episode.  I talk about the top 10 health problems in North America and their spiritual significance, the chakras associated with them, and their various spiritual healing approaches! If you have a question or topic for an episode, send me a message on Ins...

Dr. Jessie Hehmeyer is the founder of Well Empowered, which provides data-driven, Functional Medicine approach to help people achieve health and vitality outcomes. She offers courses and one-on-one work to provide guidance, inspired structure, and care to produce and sustain must-have health outcomes. In this episode, Jessie shares her experience with IFM, discusses the difference between function...

In today's episode, I explore historical limitations and biases in women's health research, shedding light on the underrepresentation of women in medical studies and clinical trials.  I also speak about the impact of hormonal variability and individual variations on women's health and medication safety and efficacy.  Tune in as I also discuss options for biohacking interventions and tools tailored...

On this episode, I talk about berberine and its benefits, how it's different from Ozempic and Metformin, alcohol and it's effect on your health, functional foods for women, and a lot more. If you have questions send me a message on Instagram @biohackingbrittany and I'll try to answer them on my next episodes.   I talk about: 05:00 - Attending the Biohacking Conference in Florida with Katie Type A...

Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level. GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human. We talk abou...

Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light therapy, and more.   Sculpt Tri-Cities is a biohacking wellness center that provides access to a variety of tools and experts that assists individuals in achieving their wellness goals. The center emp...

Today I talk about a question I received on Instagram about the pros and cons of eating your placenta, otherwise known as "placentophagy". I talk about the benefits and risks of eating your placenta, ethical considerations, placenta vs other organ meat nutrients, encapsulating your placenta post-birth and much more. I also explain the history of placentophagy and how it's been noted in several cul...

Today I have Dr. Erin Yuet Tjam the author of Skin Sobering: 99% of Products Age and Harm Your Skin. For over 35 years, Erin read, researched, and experimented about anything she could find on skin. Publishing a "skin-deep" book beats writing scientific articles that are lucky to get 50 readers. Erin would be happy if she could get all her kids and future grandkids to do skin sobering. We talk abo...

This week I am answering a bunch of biohacking questions that I have received recently from Instagram. I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more!   I talk about: 02:50 - Biohacks to improve your cognitive performance 07:00 - Optimizing sleep 09:...

Hormonal balance is a continuous effort, and it is vital for a healthier life. In this episode, I'm talking about different ways to balance hormones in women to regulate menstrual cycles, prepare for pregnancy, and support the body during menopause and postpartum phases. This episode offers valuable insights into supplements, acupuncture, probiotics, biohacks and seed cycling for optimizing your h...

Today I talk about three common health issues that women face. Listen to uncover more about women's mental health issues, reproductive issues, and chronic diseases, and also the resources, treatments and biohacks I recommend for each of them. I dive into anxiety, depression, eating disorders, menstural problems, infertility, sexually transmitted infections, diabetes, cancer and heart disease.  If...

In this episode, I share information on the spiritual and energetic significance of ovarian cysts, gallstones, fibroids, breast lumps and miscarriages. I also talk about womb healing, woman's health topics that are still considered taboo, and the concept of "soul babies."  This episode has a lot of insight into different ways of healing, including physical, spiritual, mental and emotional modaliti...