Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, Michigan

Get ready for some of our next season and new "episodes" of the Original Hot Yoga 90-minute Bikram Yoga class.  We are fired up here in Michigan.  Learning more and more, going deeper and deeper into YOGA.  Getting more and more in tune with the miracle of human existence.  And supporting & encouraging each other all along the way! You are invited to join our PATREON community here. Or get sup...

In this class, perhaps more deeply than any other so far, we explore the breath.  Muscles, organs, techniques, and more.  We hope you can join us the next time we offer the workshop on Exploring the Breath & Spinal Anatomy.  Stay tuned at www.yogaismedicine.com , sign up for our emails, and join us on Patreon !!

Some new ponderings on what "side effects" we are willing to tolerate when it comes to improving our health.  And how to write a five-paragraph argument to the chitter-chattering mind. Join us for Thanksgiving practice on the livestream via www.yogaismedicine.com/schedule Recorded November 14, 2023 East Lansing, Michigan www.yogaismedicine.com

Working through the specific challenges of the original hot yoga is EMPOWERING.  This empowerment has effect on our personality, on our hearts (literally), and on how we go about our daily lives.  Recommended related reading: Heart: A History, by Sandeep Jauhar. Join us for more learning and realization in EVERY CLASS at www.patreon.com/bikramyoga or for even more connection via our livestream mem...

Join us for yet another amazing practice!!!  No words can suffice.  Enjoy your class!  And let me know how it goes , what you learned, where you are stuck!   www.yogaismedicine.com/contact

The postures of the Original Hot Yoga / Bikram Yoga class WORK at whatever level you can "accomplish" them.  Whether you have a long spine, short spine, sore muscles, injured body parts, it doesn't matter. With practice and wisdom you will start to see the non-sensical nature of the thought: "I'll go (back) to yoga when my ________________ is better.  In here we can work around a cast, a sling, a...

60 Minute Bikram Yoga Practice / Original Hot Yoga We started this class with two ways of thinking about connection within the body. And ended on the topic of how we create physiological resilience. Join us at  www.patreon.com/bikramyoga

I just completed by 4th lab course with Gil Hedley, which always expands and deepens my understanding of human existence, minds, thoughts, diversity, anatomy, and so much else.   The power of YOU doing a healing practice ON YOURSELF cannot be overstated.  It is so important and wonderful!   I also talk a bit about the upward LEVITY of the internal organs, all assisted by this yoga class in particu...

What if we understood the "Concentration System" as one of the body systems?  Something that we can help strengthen, something whose health we can assess and support?  Check out this 90-minute Original Hot Yoga practice for practice and consideration on this fun topic!  Also, check out our Weekend Immersions this Fall 2023 at https://www.yogaismedicine.com/resources/teachers-training/   We have so...

In spring of 2023 I was led to the most amazing "required" reading for all of us who have both interacted extensively with the "western" medical system but who also have a strong desire to acknowledge and strengthen the healing process.  I mention that book and some of its concepts in this 75-minute Original Hot Yoga Class. ALSO: I have announced our Original Hot Yoga weekend immersions for this S...

Saturday, April 29, 2023 Thanks for practicing with us! Please join us at www.patreon.com/bikramyoga For livestream classes, private lessons, and more: find us at www.yogaismedicine.com

In Bikram Yoga we learn, practice, realize, and train so many things. Anatomy of breathing. Physiology of cooling. Cultivation of mind. Join us on Patreon for a fuller connection between teacher, practitioner, and yoga community.  A true and shrinking treasure in our digital, isolated age!!

I love hearing from each of you.  How this yoga and these classes are impacting you.  What your current story of healing is.  How you may have fallen off the yoga boat and then climbed back on.  What aspects of your life this yoga has healed.  Join us and me at our Patreon Community and we will continue to build this yoga knowledge and understanding....so we can ultimately share it with the wider...

The miracle of this yoga class happens within each of us when we practice it, alone or with others. But we also want to connect and hear from YOU! Join our Patreon for an opportunity to make the practice a shared, two-way, community experience!

Join our Local and Global community of yoga buddies and find out what makes this practice such a crucial part of people's lives. We nourish hunger with food, and thirst with water. Our healing process also craves nourishment. Bikram Yoga is the food for that particular need. The Original Hot Yoga is Medicine and we have so much fun doing it!! Class recorded January 2023 East Lansing, Michigan Clic...

Class recorded January 2023 at Yoga is Medicine / Bikram Yoga Capital Area East Lansing, Michigan

November 27, 2022 90-minute Bikram Yoga Class Addressing the perceptions of the Bikram method as harsh or judgmental...and talking about the real source of judgment...the mind!

Thoughts that Meet the Energy can Be Modified By Raising the Energy! | Human Needs for Intensity | So many amazing things all wrapped up into one practice |  This class was recorded at Yoga is Medicine / Bikram Yoga Capital Area on January 4, 2023.  East Lansing, Michigan

It is not that surgery is bad, or that it should never happen.  No. But over the years I have heard of so many long term negatives, so many wrong guesses at the causes of pain, and so many side effects. We don't have any long-term studies of a bikram yoga practice vs. the various surgeries we accept or use in order to deal with pains in the body. Surgical and chemical medicine are very helpful in...

The Origins of Tension and Stiffness and How to Address Them | Reducing Interference with the Present Moment | Bikram Yoga Traditional 90-minute class | The Original Hot Yoga | East Lansing, Michigan |  Class recorded October 13, 2022 |  Taught by Ann Chrapkiewicz |

Bikram Yoga is many things.  One of them is a trauma healer and transformer.  Although from the outside some people see Bikram Yoga as intense and extreme, it is, in fact, as gentle and trauma-sensitive as it gets.  We are safe in the yoga room, and we do as much as we can, resting when needed.  But it's not just trauma-sensitive.  Instead of protecting us from every movement which might cause us...

Bikram Yoga | The Original Hot Yoga 90-Minute Traditional Class August 11, 2022 East Lansing, Michigan, USA Click here for Our Livestream and In-Person Yoga Class Schedule If you haven't yet, check out these resources from our yoga school: link to our book on Bikram Yoga & Autoimmune Disease BYCA YouTube Channel website: www.byca.yoga IG: www.instagram.com/bikramyogainthemitten FB: www.faceboo...