BFR Radio

Hi everyone. Welcome to episode 4. Osteoporosis is a relevant issue in an ageing population.  Strength training has been shown to assist with improving outcomes with those who have osteoporosis.  The addition of low-load BFR to a strength training routine is that it can provide the user with similar benefits to that of traditional high-load resistance. In an ageing population this has multiple ben...

A lot of attention is given to the benefits of BFR strength training. However other exercise modalities such as cycling and walking have also been studied. Therefore today’s episode looks into the effects of four different interval-training protocols on aerobic fitness and muscle strength. In particular this study investigates how low intensity BFR cycling may be a possible addition to improve aer...

The pressure applied during BFR training is a important consideration to ensure optimal response as well as safety to the user.  Literature has higlighted several different ways to calculate pressure all with different outcomes.  Therefore understanding factors which affect optimal BFR pressure for the user are important.  Episode 2 discusses these factors reviewing two papers that encompass this:...

This podcast discuses the article, "3 weeks of BFR training can improve strength and power in trained athletes." It examines the effects of moderate-load exercise with & without BFR on strength, power & repeated-sprint ability. I also interview Olympian (2000, 2004 - 100m) and sprints coach Paul DiBella. He coaches junior sprinter Jake Doran who recently broke the U20 National 100m record (10.15s...