Beyond The Muscle Podcast

The latest episode of Beyond The Muscle is up on YouTube and Spotify. In this episode I sit down and chat bodybuilding with 2 x world champion Dan Sutcliffe. Dan has a wealth of experience in training and bodybuilding and we chat about some great stuff here… How his physique has evolved over the years of training, the biggest lessons he’s learned from the year, self doubt, mindset, how he got his...

The latest episode of Beyond The Muscle is now live. It’s a mini episode this time as I reflect on my 2024 bodybuilding season. It was fun to review the season a couple of months after the fact. The feelings you feel in the moment take on a different flavour when not in the heat of the moment. I review the package we brought to each show as well as things I learned along the way, mistakes I made a...

It was an absolute pleasure to sit down and chat with Darren Shepherd-Loxton. Darren has been involved with bodybuilding for almost 2 decades, both as a competitor and a contest prep and posing coach. We chat about various topics in this episode. From posing, contest prep, mindset and training, Darren’s knowledge, experience and passion really shine and he makes some incredibly valuable points. I...

It was great to sit down and chat with WNBF judge and NPA Midlands overall champion Kristian Kerr. Kristian is known for his stellar conditioning and we discuss that in this episode and the strategies he uses to achieve that look. We also reflect on his 2024 season having been away from the sport for 6 years as well as how his training has changed over the years. We touch on his experience as a ju...

First guest is coach, natural bodybuilder & WNBF judge Joshua Conde. Josh is a great guest and provides some brilliant actionable points for any competitor who wants to get the most out of what they have. We talk about genetics, how much one should be concerned with genetics as an athlete and how to get the most out of what we’ve been given from the genetic lottery! We also discuss our our own jou...