Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

You know that you need sleep – that’s not a revelation. But how does not getting enough, or good quality actually affect your waistline or your pant size? We discuss this in Part One, as well as highlight a neuroscientist’s discovery on why sleep is so important (you might not know!) and pose 7 questions to assess your sleep.

Everybody’s supplementing with protein powder it seems – which means there are a million choices. What should you look for? Should you even supplement? And if so, how much should you take? This week’s discussion will give you some solid roots in the choice that’s best for you.     

It’s an awful trap – If you eat “normal” or decrease your exercise, you gain weight! Is there a way out? What does it take to get to a healthy place where going on vacation or taking a break from exercise doesn’t have you going up a pant size? We’re talking all about metabolism and set point in this week’s podcast. Join me!

Here are five points about mindset that may very well have you saying “AH HA!”.  If you spend just a little time on these, you’ll likely see big changes in your life and health. To get the PDF Cheat Sheet go to www. MichelleFit.com/19download , or text 19download to the number 33444. 

What is a negative body image? And, what do you do about it? We go deep with seven powerful tools to begin to shift a negative body image, and I shed a bit of light on my own challenges back in my bodybuilding days as well as how I continue to work towards a healthy image today.

Here are my top five (at least for now!) truth bombs about living a healthy lifestyle – some you may be a bit familiar with, but we go a bit deeper. This may cause you to see a few aspects of healthy living a bit differently. Don't forget to subscribe to the podcast so you don't miss an episode!  Like what you hear? It would seriously give you some good karma if you left an honest review (and it w...

Is there such a thing as “intuitive eating” that keeps you progressing toward (or maintaining) your fitness goals? And if so, how do you know if that intuition is on track? And to go a step further - how would you go about actually building an eating intuition that serves you? We unpack both of these questions in this episode, plus give you a practical approach in how to train your healthy eating...

We take on the “80/20 Rule” specific to the diet and exercise world – what you do 80% of the time will create your physique reality. Put another way: Your physique is a result of what you do (or don’t do) 80% of the time. How do you apply this rule, and who might this rule not work for? We answer those Q’s.

Click HERE to listen in iTunes Click HERE to listen in Stitcher Think anxiety doesn't affect you? Think again. It sneaks in and sets up shop in ways you don't expect, which can become a roadblock to your fitness and … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher We are shifting gears this week! Talking about something you don't likely initially think of when you think about getting your nutritional and exercise "act together". But I … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher This week is answering more Facebook questions! Do you take a multivitamin? Should you? If so, what things might you consider in choosing? I give some things for … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you ever wondered why it seems your metabolism is slowing as the years go on, despite your best efforts of exercising and eating better? Ha. You're not … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher By now, you know that I teach healthy eating "philosophy" that accomplishes several things: makes it easy to follow (even in challenging situations), cleans up the diet, and … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Sometimes we can't give all we'd like to give to our workouts, and our choices in food. This recently happened to me – and part of what helps … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you already "broken" your New Years Resolution or goals? In the wake of so many professing great change, we chat about six roadblocks that can keep you … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Continuing the theme of last week's podcast, we add to your arsenal of tools to create real change. The book Hardwiring Happiness – one of my latest reads … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you tried to create real change in your life (like a healthy lifestyle), but then found yourself right back to where you started? Why is it that … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Why do I put such a strong focus on food? Because it's really important. It seems to be where people need significant guidance, since most of society is … Continue reading →

Click HERE to get in iTunes Click HERE to get in Stitcher When you're looking to get results (change) in your body and health, there are five areas to pay attention to – a kind of road map or compass … Continue reading →

Click HERE to get in iTunes Click HERE to get in Stitcher The easiest way I have found to teach someone how to eat healthy is to introduce a philosophy, rather than provide an eat-this-not-that speech or a structured meal … Continue reading →

Click HERE to get in iTunes Click HERE to get in Stitcher I have found no better tool than journaling for not only bringing awareness to your habits, but as a tool to evaluate what is and isn't working … Continue reading →

Click HERE to get in iTunes Click HERE to get in Stitcher Amid all the confusion of getting fit, in this episode I discuss a simple, easy starting place that you may find quite helpful. Plus I highlight my "philosophy … Continue reading →