Behind The Binge

Episode #14. If you've struggled with binge eating, I'm sure you've felt that it was your fault. If ONLY you had enough willpower, you could stop binge eating and stick to your weight loss diet. "I have no self-control! What's wrong with me?!", thoughts I always had after a binge...until I finally learned what REALLY kept me in my binge eating cycle, and why "just don't eat" doesn't stop late-nigh...

Your body has an amazing ability to tell you exactly what it needs, but diet culture has broken that trust, leading to feeling out of control with food. If you know there must be more to life than this war with your body, you're in the right place! New episodes of Behind The Binge Podcast every Monday and Friday! Marissa Kai Miluk is a Registered Dietitian Nutritionist and Binge Eating Coach. Mari...

Season 1 Episode 13. Hiiii ya'll! Today's episode I have Mimi from @the.lovelybecoming on instagram to talk about OCD and eating disorders. I really did not know much abiout OCD so when I found Mimi on instagram I knew I had to have her on to not only spread such important information, but also so we could all learn more together! Mimi is a graduate student currently pursuing her Master's degree i...

Season 1 Episode 12. Content Warning: This episode contains conversations around sexual abuse, disordered eating behaviors, and fatphobia. Hi All! Today we have past client Anayansi here to inspire you all with her story! Anayansi was involved in my group coaching program back in October of 2020. When she came to me she really felt like nothing would work and she would be stuck with a disordered r...

Season 1 Episode 11. Hiiii ya'll! Today's episode is something I base the foundation of the Behind The Binge Method on. If we do not address our thought patterns, we CANNOT change our behaviors. Today, I talk about why and how to work to create thought patterns that support your journey of healing your relationship with food and your body. If you'd like to follow along with me on socials, you can...

Season 1 Episode 10. Hi All! Today we have past client Emma here to inspire you all with her story! Emma and I worked together for about 6 months to take her from feeling untrustworthy in herself and with her body to finding full trust to listen to her body as an intuitive eater. What really changed recovery for her was her mindset, and in today's episode she is going to dive into exactly how her...

Season 1 Episode 9. Hi all. So often with clients I talk about breaking away from this idea that health is black and white, but it's also just as important to realize that becoming an intuitive eater and healing from binge eating is not black or white either! Let's chat about moving more into the grey to live our most healthful life! If you'd like to follow along with me on socials, you can find m...

Season 1 Episode 8. On today's episode, we chat with Amanda White, licensed therapist and the creator of the popular Instagram account and Tiktok @therapyforwomen, about the intersection of substance use and eating disorder recovery. The use of substances, specifically alcohol and marijuana, comes up quite frequently in my coaching with clients who struggle with binge eating. I loved this conversa...

Season 1 Episode 7. Hi all. I didn't have any topics or guests scheduled for this week so I thought why not chat about what's going on this week for me --My period!! If you're a person who gets a period and have ever wondered, "why do I get cravings when I'm on my period" or "why do I eat more when I'm on my period" this one's for you!  Short, sweet, and to the point so I could get back to ea...

Season 1 Episode 6. Hi all! Today we are talking about the problem with before and after photos (yes, even when embracing a bigger body). This is something I didn't even realize until this year. For years, I was trying to inspire others with my recovery story using before and afters to showcase how much happier I am even having gained weight. However, the story doesn't always look to same to every...

Season 1 Episode 5. Hi all. Today I want to talk about practical hunger. When working with clients, I often talk about the importance of consistent meals, but then I get asked "what if I'm not hungry?" While ultimately the goal with intuitive eating is to get to a place where we can listen and trust our hunger, that doesn't mean we will only ever eat when we're hungry. Applying practical hunger is...

Season 1 Episode 4. Content Warning: Discussing details of a very restrictive diet/challenge intended to change your body. Explicit.  Hi all. Welcome to my first episode where I react to the latest diet trend. Today I am reacting to one I just discovered that gained popularity on TikTok over the summer, 75 hard. If you'd like to follow along with me on socials, you can find me here: Instagram...

Season 1 Episode 3. In today's podcast I am sooooo happy to welcome a past client of mine, Emily, to share her story. We worked together over a year ago now and so it's so great to hear how far she has come one year later! She went from binge eating and feeling food-obsessed to being able to eat anything she wants without bingeing and while honoring her health. She also opened up about her story a...

Season 1 Episode 2. Helloooo binge freedom family! In today's solo episode I dive into body image and how there is a grief that comes with letting go of any of our old diet culture beliefs. Weight loss/weight gain is SUCH a huge barrier my clients face when finding food freedom, but so necessary. I wanted to talk about how letting go of expectations can be hard, but how empowering and freeing it i...

Season 1 Episode 1. Welcome to episode 1 of Behind The Binge! I am so excited to have a space to talk all about binge eating recovery and intuitive eating. In today's episode, I wanted to share my story with binge eating and recovery. I have talked about it here and there on other podcasts, but today I decided to tell it starting all the way back to when I was 15 and how I got where I am today, as...