Before Midnight

Is Garmin Recovery Time Accurate? 11.11.2022 29:32 ↓

We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.

Tri for Sight Race Report 20.09.2022 43:14 ↓

We talk about the results from Tri for Sight

Mojo 2022 Triathlon Recap 30.08.2022 24:36 ↓

On the solo again talking about a disappointing race result in Cincy.

Alternative Training Plan Update 22.08.2022 17:15 ↓

We get an update on the alternative training plan Brian is testing in this season shortened by injury.

Tri-Suits 12.08.2022 40:03 ↓

We talk about the different types of tri-suits and what to look for in a race suit.

Crewing a 100 Mile Trail Race 05.08.2022 38:12 ↓

Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.

Newbies 03.08.2022 37:40 ↓

We talk about the things to think about if you are starting as a runner, biker, or swimmer.

Bike Racks 25.07.2022 47:04 ↓

We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type.

Kids vs Adult Triathlon Training 19.07.2022 35:49 ↓

We discuss the differences between training kids for triathlon and training adults

Kids Triathlon 09.07.2022 29:11 ↓

We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon.

Dealing with Multiple Garmin Devices 01.07.2022 31:12 ↓

We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer.

Training With High Temperatures 24.06.2022 28:24 ↓

We talk about the changes that need to be made to training to deal with really high temperatures.

Race Review : Buffalo Lake Trailfest Off Road Duathlon 15.06.2022 43:08 ↓

Linda reviews her race at the Buffalo Lake Trailfest

Tips for Open Water Swimming 06.06.2022 36:19 ↓

We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.

Tips For Century Riding 30.05.2022 43:46 ↓

Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.

When Is The Best Time In The Day To Train? 22.05.2022 45:31 ↓

We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.

Challenges of Starting A New Season 13.05.2022 37:21 ↓

It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing.

Overstriding Fixes 02.05.2022 40:48 ↓

We look at using barefoot running to help with overstriding.

Running Form 23.04.2022 42:35 ↓

We look at the elements of proper running form.

Garmin Fenix 7 Initial Thoughts 15.04.2022 37:39 ↓

After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.

The Physics of Running (Simplified) 12.04.2022 11:23 ↓

I go over the basic physics as they are applied to running. No math was done in this podcast.

Catching Up and Swim Meets 01.04.2022 39:41 ↓

We catch up after a couple weeks away and talk about swimming in a swim meet.

Getting The Bike Ready for a New Season 09.03.2022 41:20 ↓

With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.