Becoming is Messy

In this episode, I’m joined by Ben Kintisch—a chaplain, educator, and creator of Life Review: The Hospice Musical . Ben shares the origins of his career in chaplaincy, his journey through seminary and professional training, and how his experiences in hospice inspired him to create a theatrical work blending patient stories with music. We discuss the process of turning real-life encounters into art...

My conversation with Juls Bindi was truly an honor. She’s been through the kind of storms that leave most people on the ground—and yet, she’s still standing. In fact, she’s building. Juls came into the public eye after bravely speaking out about her assault by Harvey Weinstein and later testifying in his Los Angeles trial. But that isn’t where her story ends. It’s where her reclamation begins. In...

What happens when life strips you down — and you decide to rebuild from the inside out? In this energizing conversation, Meghann sits down with former NFL player turned transformational identity coach, Anthony Trucks , to unpack the truth about what it really takes to make shift happen . From foster care to the football field, bankruptcy to breakthrough, Anthony’s story isn’t just inspiring — it’s...

What if the most powerful transformation doesn’t come from chasing more—but from reconnecting with yourself? Meghann sits down with master coach and global humanitarian turned personal development expert, Trista Guertin , for a heart-opening conversation about the relationship that changes everything: the one you have with you . Trista shares her journey from 78 countries of humanitarian work to b...

In this candid and deeply validating conversation, Meghann sits down with Cheyenne Robinson—trauma-informed sexual health educator and founder of the Bitchin’ Babes community—to talk about pleasure, body curiosity, and the long, healing road back to self-worth. From growing up in purity culture to navigating sexual trauma and sex work, Cheyenne vulnerably shares the experiences that shaped her rel...

In this milestone 25th episode of Becoming is Messy , Meghann sits down with Dr. Tara Perry—a Clinical Hypnotherapist, Doctor of Acupuncture and Chinese Medicine, and trauma transformation expert—for a powerful conversation about the subconscious mind and its role in deep healing. With over 25 years of experience helping everyone from Olympians to everyday folks heal from anxiety, PTSD, addiction,...

What if the deep, soul-shaking “love” you’ve been chasing isn’t love at all—but limerence? In this solo episode, Meghann opens up about her decades-long dance with limerence: the obsessive, all-consuming longing that often masquerades as connection. From childhood trauma and emotional spirals to the healing that came through radical self-love (and a very grounded partner), this is a relatable look...

What if one of the most insightful tools for healing isn’t human at all? In this episode, Meghann dives back into the second “L” of her LEVEL UP framework: Lean on your unique healing needs . The conversation is about curiosity, consciousness, and the unconventional tools that just might meet you in the mess. Meghann unpacks what recent research is revealing about AI’s emotional resonance, how it’...

Are you quietly wondering if your relationship is still right for you? In this solo episode, Meghann shares the five deceptively simple questions her therapist once asked her—questions that helped her move from confusion and guilt to clarity and self-trust as she navigated the end of her first marriage. This isn’t just a story about divorce. It’s an episode for anyone sitting in the quiet ache of...

In this deeply personal and illuminating conversation, Meghann is joined by disability advocate and eating disorder recovery coach Jayne Mattingly, author of This Is Body Grief . Together, they explore the complex and often overlooked emotional experience of body grief—the mourning that arises when our bodies don’t or can’t function the way we hoped they would. Jayne shares her journey from early...

This week’s guest, Rhonda M. Farrah, isn’t afraid to go where most people won’t. A former psychotherapist turned “LIFEstyle Empowerment Alchemist,” Rhonda shares the deeply personal story of how breast cancer, a federal prison sentence, and heartbreak from two divorces became the unlikely catalysts for her healing. Rhonda and Meghann dive into what it really means to fix your reflection first —not...

This week on Becoming is Messy , we’re diving into the powerful connection between brain health, motherhood, and functional nutrition with neuro-nutrition expert Laurie Hammer. After years of struggling with an eating disorder, anxiety, and burnout, Laurie discovered amino acid therapy—and everything changed. Now she helps overwhelmed moms calm their anxiety, reclaim their energy, and feel like th...

What does it take to rebuild your life when everything seems broken? At just 14 years old, Nick Prefontaine suffered a traumatic snowboarding accident that left him in a coma. Doctors told his parents he might never walk, talk, or eat on his own again. But Nick had other plans. In this moving episode, Nick shares the mindset, moments, and messiness behind his remarkable recovery—and how he now hel...

What if the patterns you keep repeating in love, work, and life aren’t flaws—but invitations? In this episode, Meghann is joined by David Lea, a trauma-informed polarity coach and founder of Daring Deeply, LLC . David shares how his journey from grief and people-pleasing to grounded masculine leadership became the catalyst for transforming his marriage, his parenting, and ultimately his purpose. H...

Death, Reclamation, and Vanderpump Rules – Living and Loving After Traumatic Loss What does it mean to love again after loss—and to keep living after your world has shattered? In this episode, Meghann is joined by Dr. Red Hoffman, a trauma surgeon, hospice and palliative care physician, writer, speaker, and host of The Surgical Soul and Surgical Palliative Care podcasts. Dr. Red’s life has been sh...

I spent most of my life feeling broken. Surgeries. Scars. Surviving what no kid, what nobody, should have to survive. Trying to outrun the shame with straight A’s, secret drinking, and a smile that made it all look fine. In this episode, I share the messy, painful, beautiful truth behind my medical trauma. From a staph infection at birth that shattered my joints, to a limb-lengthening surgery, inf...

What happens when your body becomes the messenger your mind refuses to hear? In this deeply moving episode, Meghann sits down with Crystal Robinson—a former high-powered engineering executive turned intuitive healer and National Board-Certified Health and Wellness Coach. After surviving lupus, a brain tumor, and medical trauma brought on by chronic stress, Crystal redefined her life through a holi...

If you’ve ever waited for the “perfect” moment to take action, this episode is your wake-up call. Meghann is joined by guest Allison Michels , who has spent over 15 years helping individuals and Fortune 100 companies launch bold ideas, overcome fear, and take imperfect action. From relaunching her business after a major life transition to guiding high-achieving leaders around the world, Together,...

In this episode of Becoming is Messy , I’m joined by the incredible Shawnti Refuge , aka Journal Bae —a Master Certified Mental Health Coach, bestselling author, and founder of Shawnti Refuge Journals . After experiencing what most would call a mental breakdown , Shawnti flipped the script and reframed it as a mental breakthrough —a moment that led her to uncover the healing power of guided journa...

In this heart-centered conversation, I’m joined by one of my business besties and fellow soul-led leader, Cynthia Campbell. As the founder of Soul Path Leadership , Cynthia helps high-achievers redefine success on their own terms—aligning ambition with authenticity and guiding leaders to lead not just with strategy, but with soul. We dive into the messy magic of entrepreneurship, the importance of...

Episode 10 marks a special milestone for Becoming is Messy , as we welcome our very first guest. I couldn’t think of anyone more fitting than my person and biggest supporter — Kelly Griego. Kelly is more than just my husband. He’s a leader, an endurance athlete, a guide for persons with differently abled bodies, an advocate for inclusion, the best dad I know, and the kind of partner who shows up—f...

Episode 9 marks a major milestone for Becoming is Messy —our last solo episode before we start welcoming guests! 🎉 In this episode, we take a moment to reflect on the incredible journey so far, celebrating all the growth, learning, and messy magic we’ve shared. Then, we dive into the final letter of the LEVEL UP system: P for Pass It On (Share Your Own Imperfect LEVEL UP). Why does sharing our gr...

What happens when you don’t practice self-love? You might find yourself constantly criticizing every mistake, stuck in cycles of shame and self-doubt. Maybe you say “yes” to things that drain you because you fear disappointing others. Or perhaps you resist accepting your past, believing you’ll only be worthy once you’ve “fixed” yourself. Sound familiar? In this episode of Becoming is Messy , we’re...

We’re diving into the next letter in our Imperfect LEVEL UP framework —the second L: Lean into Your Unique Healing Needs . Unlike the other steps in the Imperfect LEVEL UP, this one is deeply personal. Your healing journey is yours alone, shaped by your experiences, patterns, and what your mind and body are telling you. Healing isn’t one-size-fits-all, and what worked for you five years ago may no...

The universe is always communicating with you—are you paying attention? In this episode of Becoming is Messy , we’re diving into one of Meghann's favorite topics: the magic of the universe . Whether you call it synchronicity, manifestation, or serendipity, the signs are real—and they’re for you. We’ll explore: 🔮 The books that shaped Meghann's belief in universal magic ( The Celestine Prophecy, T...