Be It Till You See It

How can women heal from burnout while prioritizing joy and pleasure? In this episode, Dr. Jordin Wiggins, an expert in feminine burnout, shares her experiences with pelvic pain and explains how high-achieving women experience burnout differently. Lesley and Dr. Wiggins explore the science behind burnout, the concept of the 'pleasure tank,' and how to 'microdose' pleasure to rewire...

Lesley kicks off the first Friday of October by sharing community wins and her own celebration while in Cambodia. From a corporate exit to growing a Pilates business, this FYF episode is packed with inspiring stories about embracing transitions and celebrating milestones, both big and small. If you have any questions about this episode or want to get some of the resources we mentioned, head over t...

Step into the world of real, unapologetic leadership with Lesley and Brad in this powerful recap episode. They revisit key insights from Erin Hatzikostas, author of You Do You(ish) and The 50% Rule. Learn about Erin’s unique approach to authenticity, the impact of small experiments, and how to break free from overwhelm, one intentional action at time. If you have any questions about this episode o...

What if you could ditch perfectionism and still get results? Lesley Logan interviews Erin Hatzikostas, author of You Do You(ish) and The 50% Rule. Erin shares her powerful 50% Rule for simplifying decisions, cutting through the overwhelm, and staying authentic. Drawing on her experience as a former corporate CEO, Erin reveals how embracing imperfection can help you find a path that truly reflects...

Lesley wraps up the final Friday of September by encouraging listeners to stay grounded during the busy Q4 season. In this Fuck Yeah Friday episode, she shares wins from the community, like retreat sign-ups and book launches, while also celebrating her own progress with improved sleep. Tune in for an uplifting reminder to celebrate progress, no matter how small. If you have any questions about thi...

What does it really mean to brand your higher self? Lesley and Brad dive into the key insights from the conversation with branding expert Nadine Hanafi. Discover how branding goes far beyond just fonts and colors, and learn how Nadine’s actionable advice on personal branding can elevate your business. Tune in to find out how to present your higher self and build a brand that truly aligns with your...

In this episode, Lesley Logan talks with branding expert Nadine Hanafi about confidence, personal branding, and overcoming fear to show up authentically. Nadine shares her journey of building her second business, Digital Brand Kit, and offers actionable tips to create a brand that represents your higher self. If you have any questions about this episode or want to get some of the resources we ment...

In this week’s Fuck Yeah Friday episode, Lesley Logan highlights the inspiring wins of her listeners and shares one of her own. Lesley reflects on Mary Dellanina’s ability to find joy during injury recovery and Jennifer Hildebrandt’s courage to set boundaries in her business. Plus, she celebrates the success of her fourth round of eLevate. Tune in for uplifting stories that show how recognizing bo...

Brad and Lesley reflect on the fascinating insights shared by Dr. Louise Swartswalter—a transformational coach and naturopathic doctor—who introduced her mind gem techniques for clearing energetic fields, boosting brain function, and improving focus. Join them as they break down how to integrate these transformational tools into your life, and why balancing your personal energy is essential for gr...

Dr. Louise A. Swartswalter, a renowned naturopathic doctor and transformational coach reveals how unresolved traumas and emotional blocks can prevent us from reaching our full potential. Discover how her unique B.R.A.I.N. System clears these blocks, reboots your energy field, and aligns you with your true purpose, enabling you to live a more empowered and fulfilling life. If you have any questions...

Celebrate every win, big or small, as Lesley shares inspiring stories from her community and her personal journey of keeping a plant alive. Discover why acknowledging the small victories is essential for a fulfilling life and how you can shift your mindset to appreciate your unique perspective. If you have any questions about this episode or want to get some of the resources we mentioned, head ove...

Lesley and Brad recap an insightful conversation with Dr. Jan Schroeder, Ph. D., an expert in exercise physiology, focusing on fitness and self-care during perimenopause. This episode offers actionable insights on how to adapt your exercise routine and lifestyle habits to support your health during this transition. If you have any questions about this episode or want to get some of the resources w...

Are you navigating the challenges of perimenopause and menopause? In this episode, Dr. Jan Schroeder, PhD, a fitness expert specializing in women’s health, reveals how to manage hormonal changes, maintain fitness, and stay empowered through menopause. Learn how to take control of your symptoms, prioritize bone and heart health, and embrace your body’s transition with confidence and grace. If you h...

In this solo episode, Lesley reflects on the importance of giving yourself permission to slow down and feel your emotions, especially during tough times. She shares how she allowed herself to grieve after the loss of her mentor, Jay Grimes, and emphasizes celebrating even the smallest wins. Tune in to hear inspiring listener achievements and discover practical ways to balance speed with stillness...

Overwhelmed and constantly putting others first? Lesley and Brad recap the conversation with Board Certified Clinical Pharmacist and wellness coach Whitney Prude. Discover how stress and unresolved emotional issues can impact your health, and learn practical strategies for shifting your mindset, prioritizing self-care, avoiding burnout, and embracing self-love. If you have any questions about this...

Are you prioritizing yourself, or are you stuck in people-pleasing and overachievement? In this episode, Lesley Logan interviews Whitney Prude, a Board Certified Clinical Pharmacist and wellness coach, who shares her transformative journey from career burnout to self-love. Whitney reveals how women can stop the cycle of self-neglect, find their true worth, and make self-love a priority. Tune in fo...

Celebrating the wins of others while embracing the power of intentional habits! Lesley Logan reflects on the importance of small habits that energize and sustain you. Tune in as she shares personal wins, from planning extended time at home to supporting clients who are boldly taking time off. Discover actionable tips on creating sustainable habits, embracing your worth, and how to celebrate yourse...

Are you ready to take charge of your personal brand and stop blaming external factors for your lack of progress? In this episode, Lesley and Brad recap conversations with Nick Hiter, a seasoned entrepreneur and podcast host of Hitstreak, who shares valuable insights on personal branding, social media, and the importance of taking ownership of your reputation online and why being intentional about...

In this dynamic episode, Lesley Logan sits down with Nick Hiter, a multi-talented entrepreneur and host of the Hitstreak podcast, to discuss the transformative power of personal branding. Dive into how Nick strategically expands his business ventures, the significance of clear communication, and the importance of personal branding in today's digital age. Whether you're looking to start you...

Celebrate your wins with Lesley Logan as she explores how making proactive decisions today can positively impact your future. Discover how planning activities in advance, like Lesley's post-tour Pilates retreat, can keep you motivated and focused. Learn from listeners that showcase the power of investing in experiences and opportunities that push you beyond your comfort zone. Tune in for actio...

How can you address mental health challenges and improve your workplace environment? Join Lesley Logan and Brad Crowell as they explore Melissa Doman’s expert strategies for navigating workplace dynamics with radical candor and effective communication. Learn why taking action is crucial and discover your options for creating a healthier work setting in today's recap episode. If you have any qu...

Lesley Logan sits down with Melissa Doman, an organizational psychologist and author of Yes, You Can Talk About Mental Health at Work, to discuss the importance of open dialogues about mental health in the workplace. They explore how to approach difficult conversations, the power of vulnerability, and actionable steps for fostering a supportive work environment. If you have any questions about thi...

What do you do when your to-do list isn’t fully checked off? Discover practical strategies to shift your mindset and boost motivation when tasks pile up. Plus, learn about Lesley Logan’s morning routines that helped her maintain a sense of home while on tour. Tune in to this FYF episode for actionable insights on productivity, self-care, and personal growth! If you have any questions about this ep...

Lesley Logan and Brad Crowell recap the conversation with Matt Gerlach, an entrepreneur and breakthrough consultant focused on men's mental health and well-being. This recap explores the impact of unhealed trauma on loved ones and the critical role parents play in modeling self-care and teaching children the importance of boundaries.  If you have any questions about this episode or want to get...

Lesley Logan interviews Matt Gerlach about overcoming generational trauma and perfectionism. Discover how setting boundaries and self-compassion transformed his life. Gain practical insights on setting goals, managing anxiety, and embracing vulnerability. Listen now for an inspiring conversation that will help you on your own healing journey! If you have any questions about this episode or want to...