Bariatrics and GLP-1's for Busy People with Rob DiMedio

"Let’s be clear, nutrition is the key driver of weight loss after bariatric surgery, but if you’re ignoring movement, you’re making things harder than they need to be. In this episode of the Busy Bariatric Podcast, I’m breaking down why muscle building will drastically change the outcome of your bariatric journey. We’ll talk about balancing resistance training and cardio, how exercise boosts your...

In this episode, I dive deep about my personal journey with nutrition after bariatric surgery—what I got wrong, what I learned, and how I coach my clients to avoid the same mistakes. Too many people think surgery is the finish line when it's actually just the starting point. I break down the biggest misconceptions about weight loss after surgery, the science of behavior change, and why tracking yo...

In this week's episode, I’m diving deep into why building sustainable habits is the key to successful weight loss and long-term bariatric surgery outcomes. I’ll share my personal journey—how I lost my first 50 lbs on my own, the strategies that worked for me, and the mindset shifts that helped me stay on track. We’ll talk about why tracking your food intake, staying accountable, and creating a sup...

In this episode of the Busy Bariatrics podcast, I discuss my signature Busy Method, a holistic approach to post-bariatric surgery lifestyle changes. I show the importance of building habits, understanding nutrition, staying active, prioritizing oneself, and finding healthy sources of dopamine. I also share insights from my own journey and coaching experiences, providing actionable steps for listen...

It's my first episode of the Busy Bariatrics podcast! I'm your host Rob DiMedio and I am sharing my personal journey with bariatric surgery, discussing my background, childhood experiences with food, and the challenges I faced throughout my life. I reflects on my relationship with food, the impact of my upbringing, and how my experiences in high school and college contributed to my weight gain. I...

Welcome to the Busy Bariatrics Podcast, the show for people serious about crushing goals and creating a sustainable lifestyle after bariatric surgery. I’m Rob DiMedio, a results-driven coach who’s been in your shoes. After transforming my own life post-surgery, I now help busy bariatric patients master the tools and strategies needed to achieve long-term success. In this podcast, we’ll cut through...