Bariatric Banter Podcast

🎙️ Bariatric Banter – Real Talk, No Fluff. Hannah & Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭 👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations & food choices ✔️ The fear of regain –...

💥 NEW EPISODE ALERT! 💥 In this episode of the Bariatric Banter Podcast, your fave hosts Hannah & Steph get REAL about living with PCOS and how it impacts weight loss and overall health. 🧠💪 They spill the tea on their personal experiences with PCOS and the struggles of managing comorbidities while navigating the world of weight loss. It's not easy, but it’s TOTALLY possible! 🙌 From the imp...

Telling your loved ones about bariatric surgery can be just as tough as the surgery itself. Will they support you? Will they question your choice? Will your relationships change? In this episode, Hannah and Steph get real about the reactions they faced—both the uplifting and the downright painful—and why building a strong support system is everything. takeaways It's important to have a support sys...

Buckle up, because in this episode of Bariatric Banter, Hannah and Steph are diving headfirst into the wild world of bariatric surgery misconceptions. From tackling the age-old “it’s the easy way out” myth (spoiler: it’s not) to sharing the real, unfiltered struggles that come with the journey, they’re serving up honesty with a side of humor. Expect candid convos about mental health, the weight of...

🎙️ Bariatric Banter: Influencers, Sweeteners, and Keeping It Real 🎙️ Let’s be honest—bariatric life is a journey, and social media isn't always the best travel guide. In this episode of Bariatric Banter, Hannah and Steph get HEATED and take a deep dive into the world of influencers shaping the bariatric community—some who offer real, relatable advice, and others who, well… might just be serving up...

Part 2 of our inaugural episode. In this episode, Hannah and Steph discuss their personal journeys with bariatric surgery, the challenges faced post-operation, and the importance of mental health and support in the weight loss journey. They share insights on navigating life after surgery, the need for consistent guidance, and the impact of societal expectations on their experiences. The conversati...

Welcome to episode one of the Bariatric Banter Podcast (part 1)! Full of spicy views and language, dive in with your Canadian BFFs as they share their journeys with obesity and bariatric surgery! xxxxxxxxxxxxxxxxx In the inaugural episode of the Bariatric Banter Podcast, hosts Hannah and Steph share their personal journeys with bariatric surgery, specifically Vertical Sleeve Gastrectomy (VSG). The...