Barbell Shrugged

Drop Everything and Train - 200 17.02.2016 26:53 ↓

We’ve had a few catchphrases over the years. In the early days of Barbell Shrugged, I can remember scribbling, “Coffee, Tequila, Barbells” everywhere and on everything. It was silly, but also an effective way to define and state our mission. All we wanted to do was talk about training and have a great time doing it. And it worked! The Window of Gains is a more recent example. It’s was still fun an...

New Years Motivation: Most Inspirational Moments on Barbell Shrugged 06.01.2016 2:22:38 ↓

Most Inspirational Moments on Barbell Shrugged

The Best of Christmas w/ Christmas Abbott & Barbell Shrugged 23.12.2015 1:23:09 ↓

The Best of Christmas w/ Christmas Abbott & Barbell Shrugged

Viewer's Choice: Top 5 Barbell Shrugged Episodes 09.12.2015 2:49:52 ↓

ft. Cory Gregory, Andy Galpin, Eleiko, Window Of Gainz, Julien Pineau

The Best of: Olympic Weightlifting 30.11.2015 1:22:55 ↓

ft. Kendrick Farris, Justin Thacker, Diane Fu, Louie Simmons

The Best of: Women of CrossFit 11.11.2015 1:11:37 ↓

feat. Julie Foucher, Andrea Ager, Lindsey Valenzuela, and Jackie Perez

The Best of Rich Froning on Barbell Shrugged 28.10.2015 1:25:39 ↓

Some of our favorite moments with Rich Froning on the show.

10 Principles for Success with Lewis Howes from The School of Greatness 14.10.2015 1:03:07 ↓

This week on Barbell Shrugged we talk with Lewis Howes, pro athlete, author, entrepreneur and host of The School of Greatness podcast. 

The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black 07.10.2015 54:39 ↓

Nicole is on the CrossFit Gymnastics seminar staff and Summer is a student of Ido Portal.  This episode is all about getting better at gymnastics.

Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197 30.09.2015 1:08:10 ↓

Catching up on the latest in strength research w/ Dr. Andy Galpin

No Leg. No Sight. No Problem. How Would You Adapt Your Training? 24.09.2015 1:22:15 ↓

Highly recommend going to BarbellShrugged.com to watch the video version of this one!

Old Man Strength: How Train Better With Age - EP 195 16.09.2015 52:48 ↓

Who say’s you have to grow grey and weak with age?    That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore.   But is that true, or does the descent begin the moment you stop having a good time?   There is a remedy, but the answer isn’t to train more intensely. There’s nothing for you to prove.    With the love and suppo...

The Bench Press: You've Been Lied To 09.09.2015 56:30 ↓

 In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.

Mind Gainz: The Psychology of Strength and Conditioning 02.09.2015 1:08:58 ↓

How to up your mental game.  (Hint: people put way less importance on this than they actually should)

Quit Rounding Your Back, Or You'll Lose All Your Friends 26.08.2015 1:01:03 ↓

Why You're Rounding Your Back and How to Fix It

How to Identify Deficiencies, Imbalances & Weaknesses 19.08.2015 50:24 ↓

Part 2 of 2.

The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190 12.08.2015 54:58 ↓

As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains. To be coachable - to learn, adapt and break old barriers - you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines. Start right now with what you cannot do, with what you're afraid to do. Bec...

The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share 05.08.2015 57:14 ↓

Adopt these 3 qualities and you'll quickly go from low performer to high performer.

The Future of Weightlifting - EP 186 15.07.2015 47:04 ↓

Part 5 of 5.

What It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185 08.07.2015 39:40 ↓

Part 4 of 5.

How Weightlifting Can Change Your Life w/ Danny Soul 01.07.2015 48:25 ↓

Part 3 of 5.

Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183 24.06.2015 48:17 ↓

Part 2 of 5.