Back To The Breath

In this episode, I guide the listener through the meditation process. This is meant to help you relax, unwind, and ultimately.. find the present! So set aside 15 minutes or so, take a seat, get comfortable, and enjoy. :) Music: Drifting at 432 Hz - Unicorn Heads on YouTube Library Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate i...

In this episode I talk  lot about my own struggle with with being content and proud of who I am, and some techniques and actionable steps that I am incorporating into my life to better my relationship with my self. I think this topic is of upmost importance because I am always the most creative, loving, passionate, genuine and productive when I am in loving union with my self and am confident in w...

In this episode I dive into the three main types of breathwork I use on a regular basis and am most fascinated by.  4, 7, 8 breathing Wim Hof Method Shamanic Breathwork (Shamangelic) I do my best to explain the use of each technique and provide my experience with them as well. Outro song: Like That - Anno Domini Beats on YouTube Library Thanks for taking the time to listen. Feel free to reach out...

In this one I talk about the benefits of meditating and give simple steps and guidelines if you decide to partake in the practice yourself... You should :)  I am a rambler so if you really want to get a lot out of this pod I suggest whooping out a notepad. Intro & Outro music: Sunrise in Paris - Dan Henig on YouTube Library Thanks for taking the time to listen. Feel free to reach out with any...