Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

This Guided Meditation for Forgiveness stands alone and also supplements the previous guided meditation on Forgiveness and Release as well as podcast 47 on Forgiveness.  In this guided meditation you are guided to relax, picture the person that you want to forgive, feel what comes up for you, let it burn off a bit and then soak up the healing power of your Being, Divine, etc.  As you relax into yo...

This Guided Meditation for Forgiveness stands alone and also supports the previous podcast on Forgiveness and Awakening.  In it you are guided to relax, picture the person that you want to forgive, feel what comes up for you, let it burn off until you are no longer affected by those bad actions of the other.  From there what is left to forgive?  You are free.  They are recognized as having the pro...

You are a shining Light....Radiance and Love itself.  To the degree we don't experience this we are covered and crusted over.  Jesus was an amazing example of letting his Light shine.  As he said, "Don't cover your Light with a basket.  Let it shine".  We explore forgiveness as maybe the major lynch pin for opening up and letting go of the blocks that cover us up. These podcast...

Guided meditation to melt into the Peace that we are.  Our Being is Peace and our creations such as tensions, thoughts, and emotions can melt back into that Peace until there is only Peace.  This meditation guides us back into our Being, the Peace that passes all understanding.  Please do not practice this meditation while driving or any activity except sitting or lying down ready to enjoy letting...

This week our practice is Being rather than doing.  So often we are afraid to connect to life and ourselves because we don't know what to do once we do connect.  How do we act with others?  What do we say? How do we deal with our own stories?  With our guilt, fear, shame, anger, hurt, etc.?  So, we dissociate from life, from others and from our selves.  When we walk on the beach, we just are....

The blocking mind is fragile and thin.  The Awe and happiness experience when you are in contact with the slightest beauty or success is your true Being.  It is always present behind the thin veneer of ego.  There and many paths to opening including yogic ones.  Which are yours? What are the mechanics of opening and staying open?  We explore these topics in this podcast. These podcasts are meant t...

Knowing your Being and connecting to all else is essential for awakening.  So often we think the spiritualized mind is our Being and get stuck in using the mind to awaken the mind.  Additionally, we can spend years "watching" the mind rather than connecting with it.  While watching is helpful to detach, connecting is essential to transform and heal.  They are vastly different.  In this p...

Life is your Guru.  We close off because of trauma or attachment.  Being closed off to ourSelves we experience hurt, fear and anger which we repress in our minds, emotions and ultimately our bodies.  Closed and in pain we do not flow happily.  All the pain that is repressed emits a vibration of hurt and life resonates in kind.  The law of complimentary vibrations.  Awareness is curative and life g...

What is the role of the Guru in awakening?  Can they take your karma?  Can they give you awakening energetically?  Do they do anything more than simply guide you?  Do you need a Guru?  William discusses his deep "awakening" experiences with Gurus. These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to...

If your having a difficult day, this podcast will be very powerful for you.  We discuss one of the most powerful spiritual truths that, "This Too Shall Pass".  No matter how bad things seem right now, it can be so encouraging to know that they will pass...absolutely.  In fact one of the four noble truths is that all things are impermanent. www.williamecooper.wordpress for more. These pod...

In these 3 podcasts we discuss 5 different paths of manifesting in our lives.  In the first podcast we explore, Manifesting through following your bliss and Manifesting through prayer.  In the second podcast, law of attraction, law of complimentary vibrations.  In this podcast, Oneness and creation that flows from awakening.  There is an overlap between all of these but the first three are primari...

In this podcast we discuss manifestation through the law of attraction and law of complimentary vibrations. This is the second part of this 3-part series on manifesting. If you like this podcast you may want to check out the podcast before and after which include other paths to manifestation.  For more, read "Ramana, prayer and the law of attraction?" under the "writings" tab a...

In the following podcasts we discuss 5 different paths of manifesting in our lives.  In this podcast we explore the first two.  Manifesting through following your bliss and manifesting through prayer.  Later, law of attraction, law of complimentary vibrations.  Finally, Oneness and creation that flows from awakening.  There is an overlap between all of these but the first three are primarily manif...

Let's discuss past lives.  Do we have past lives?  Are they important?  Why?  Do we need to believe in past lives to awaken?  Can they be proven?  Hypnosis and past lives.  Does Christianity prove reincarnation?  Psychology and past lives. Etc. These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the m...

Let's discuss Karma.  What is Karma?  Can it be mitigated?  Does positive karma cancel out negative karma?  What is karma's role in awakening?  Can Karma be dissolved?  What is meditation's  relation to Karma.  Can meditation dissolve and heal Karma? These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have f...

Many of us are anxious, stress, time pressured, and not fully present to the joys of our life.  In our Un awakened state we feel lacking and pressed to accomplish the next task in order to feel more complete.  But then there is the next task and the next.  We never really rest, and we can never feel complete by what we do because we are incomplete inside.  That is the Un awakened state.  We explor...

We are always One with all.  In Oneness we experience complete trust because we are All and, therefore, trust our Selves directly.  In Oneness we are Happiness, Love, Peace, Well Being and Trust.  We are every good thing.  All our former discordant thoughts and tensions have relaxed, released and are gone.  Sometimes we do not feel One with All because we have formed emotional barriers.  One cruci...

In the realm of awakening there are only two things, our Being and our blocks.  Being in touch with our Being and our blocks are equally important.  Awakening is Relaxing into Happiness.  The path of awakening is one of opening up and relaxing into our ever-present Being.  That is felt as the joy of release and relaxation.  Our use of yoga or any other techniques should always open us up and feel...

Have you ever felt insecure and unloved?  Often we are separated from our true loving nature.  We may be haunted by feelings of abandonment reflected in our relationships.   We  don't know how to more fully experience our Loving center.  You can though.  This podcast explores the how.  This is a completely different take on things. You will very quickly be able to verify this within your own...

This is part 5 of a 5 part introduction to PTSD and what I have found helpful in working with PTSD on my path of Awakening. Another powerful approach to PTSD is Internal Family Systems. This podcast is a brief introduction to this approach so that you will be familiar with it. In the podcast I reference my website resource page, www.williamecooper.wordpress.com  where you can find further very hel...

This is part 4 of a 5 part introduction to PTSD and what I have found helpful in working with PTSD on my path of Awakening. This episode supplements episode 28.  The muscle tensions, Brain and Nervous system cramps are best met in a way that meditation and traditional therapy often miss.  We explore some simple Somatic releasing as a supplement to your meditation.  Videos found at www.williamecoop...

This is part 3 of a 5 part introduction to PTSD and what I have found helpful in working with PTSD on my path of Awakening. Often, we become stuck and shut down in a way that meditation and other spiritual practices just don't touch.  In this episode we discuss PTSD and how to flow again and open up into Oneness.  This episode is centered around Peter Levine's work and his book "Hea...

This is part 2 of a 5 part introduction to PTSD and what I have found helpful in working with PTSD on my path of Awakening. You are a relaxed beautiful radiant loving Being flowing effortlessly with love......but often we don't feel that way much.  Why?  We absorbed a "bruise" of inadequacy, fear, discontent, or some other equally untrue feeling.  This became our underlying felt sen...

This is part one of a 5 part introduction to what I have found helpful in working with PTSD. If you find you need more information or help, please consider exploring more deeply outside of this introduction. Some of us have meditated for decades but are still not awake.  Others are radiantly and blissfully awake yet experience anxiety or depression.  Why?  The brain and or the nervous system possi...

Perhaps one of the most important and overlooked aspects of awakening is integration of the old personality from the inside out.  Receiving and relaxing into Happiness is crucial.  The traumatized part of our personality was created while we were experiencing separation and alienation.  Those files have to be updated with the very simple approach discussed in this podcast.  Though powerful, these...