Awaken Your Path To Wellness

A Magnesium deficiency can manifest in a variety of ways indicating less than optimal health. Magnesium is the unsung hero of our body and plays a role in so many functions. When we don't get enough of this crucial mineral, it can wreak some serious havoc on our health.  In this episode, Dr. Barb talks about a mineral that she is super passionate about - MAGNESIUM! Tune in to hear about: What...

It's well known that sleep is an important biological function essential for life. When we sleep many important processes take place that help the body to physically recover and repair, supports brain development, cardiac function and body metabolism, as well it supports learning, improving memory and mood. Good sleep = Good Health  On this episode, Dr. Barb talks about how getting enough sle...

Are you overwhelmed with making healthy changes?  In today's episode Dr. Barb explains how a small change can create a snowball effect when it comes to your health.  She explores how small changes can help you get unstuck and into transformation mode. By implementing this practice you can skip the hard part of gathering enough energy, motivation, willpower or courage to tackle your healt...

Awaken Your Path To Wellness will  ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life! ⁠⁠You’ll walk away with evidence based bite sized, easy to digest information that you can implement to create lasting change. Finally you will learn how small changes can create powerful results that...