Athletic But Definitely A Party Girl

Ever feel like you’ve blown it big time in your fitness journey? Most people get stuck in this familiar cycle: a mistake happens, which then leads to a shame spiral, which then leads to more mistakes, which then leads to giving up and having a sour relationship with the whole process.  But what if there's a different way? This installment of Technique Tuesdays with Tim breaks down why shame l...

You are cordially invited to a slumber party in the boardroom, where Jennifer* lets her hair down. Get cozy, because today, there is no meeting agenda.  Just stream-of-consciousness thoughts from the beanbag corner of my office with that unfiltered 2am vibe — featuring some trips down memory lane — where we dive into how body wisdom guides life decisions (especially unconventional ones), the reali...

Ready to bridge the gap from awareness to action?  In Part 2 of this bite-sized Technique Tuesdays with Tim protein series, Tim demonstrates how to increase intake from your current protein baseline (from Part 1) using a practical approach that fits your real life.  Whether you're ready to ambitiously increase your intake or prefer a more incremental approach, this episode provides a customiz...

A lot of us are aware of the benefits of protein at this point: it facilitates recovery, builds lean tissue, helps keep your metabolism responsive, and regulates hunger & cravings. Yet despite this, most people still struggle to translate this knowledge into consistent action (i.e., eating enough protein), caught in what Tim refers to as "the implementation gap." If you're one o...

No fitness. Purely entertainment. Just hit play already, damn it. You're welcome. xo, Jennifer Got a question or topic suggestion? Send me a text, bb! Instagram: @ timlandicho

Technique Tuesdays with Tim is back! After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionable technique you can implement immediately. If the thought of restarting your training after some time away feels like looming punishment, this episode is your es...

You might be asking yourself: "Why the f*ck is balance so hard!?" And if you're like most of us, you're tired of feeling like you're failing at it. In this episode, we're diving deep into why traditional balance is BS and what to do instead. We break down an approach called "counterbalancing" and walk through an exercise called The Permission Slip that will...

When the world feels heavy, how do we stay grounded without bypassing our humanity? This special episode breaks down practical strategies for those navigating challenging times, gently offering a framework that meets you exactly where you are. Whether you're directly impacted by current events, supporting others who are, or processing collective grief, this episode is for you. These tools com...

Consider this quick-but-potent opener your invitation to the fitness revolution you never knew you needed, where NYC performance coach Tim Landicho reveals: The mission & thesis of this entire podcast How the industry's one-size-fits-all approach is precisely why you're struggling A fresh perspective on why discipline and pleasure are actually perfect dance partners Plus, meet the al...