Around and Around - The OCD Circle

THE GUILT TRAP: UNDERSTANDING OCD & ITS EMOTIONAL IMPACT In this episode, I reflect on some of my blog posts from 2010, particularly those centered around the theme of guilt. I express amazement at how certain aspects of my feelings have remained consistent over time. These feelings of guilt revolve around various individuals in my life, including my maternal and paternal grandmothers, my fath...

In this episode, I give you examples of how having Obsessive Compulsive Disorder has effected my interactions, in my friendships and career. I also discuss if and/or how I explain my disorder to others. My social media links are below. Facebook Group- https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle I...

In today’s episode, I’m going to talk about how I decide whether or not an obsession is OCD-related. I’m going to give you two examples of obsessions I’ve had with celebrities and talk about how they are different.   My social media links are below. Facebook Group- https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aro...

In this episode I will discuss how I successfully manage my OCD by creating and reliving calming scenarios. I will give you three examples of the scenarios I am thinking of during my current OCD spell. My social media links are below. Facebook Group- https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle In...

In this episode, I will talk about some of my past OCD triggers and how I’ve faced them and successfully overcome some of them. This episode may be triggering for you as a listener, so please take good care of yourself if you choose to listen. My social media links are below. Facebook Group- https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok -...

In this brief episode, I explore the topic of journaling and reflecting on your personal journey with OCD. I mention an old blog I had forgotten about and highlight the progress I’ve made in dealing with OCD. The main focus of the episode is on the value of documenting obsessions and rituals through journaling. This practice is seen as a means to gain insights into one's past experiences with...

In this episode, I discuss my personal experience with OCD rituals from the past and share how I successfully eliminated these rituals from my life. I attribute my progress to Cognitive Behavioral Therapy (CBT) and the guidance of a skilled therapist. This episode serves as an informative and potentially inspiring resource for listeners who may be seeking insights into managing their own OCD ritua...

In the inaugural episode of this podcast series, I introduce myself and discuss the specific type of Obsessive Compulsive Disorder (OCD) I personally experience. My primary goal is to create a sense of connection and community among listeners who may also be dealing with OCD by sharing my own experiences. The episode serves as an initial step toward helping individuals with OCD feel less isolated...